Your Recipe

Baby Purple Artichokes Fried in Olive Oil

Složka Množství Kalorie
Artyčoky 672g 316kcal

Recipe Instructions:

12 baby artichokes
enough olive oil and peanut oil (in a 1 to 1 ratio) to deep fry (depends on your fryer)
salt and pepper
lemon wedges (optional)

Trim away a few of the tough outer leaves of each artichoke, Then chop off about 1/3 of the top of the artichoke and trim the stem down so that the artichoke will sit flat.
Use your fingers to pry and prod the leaves open some. Then invert the artichoke and gently flatten it a bit more using the palm of your hand. Gently is the key word here. They break easy. Drop each artichoke in acidulated water -- or simply rub with a cut lemon -- until ready to use.
The first fry is to blanch only so heat your oil to 300 degree F oil. Dry the artichokes off well before continuing. Drop a few at time into the oil for about 2 minutes (if they begin browning, turn down the heat). Remove them to a paper towel lined plate to drain (upside down). Work in batches so that you do not crowd the fryer.
When you are ready to serve the artichokes raise the temperature of the oil to 360 degrees F. They will sizzle and get brown and crunchy quickly; about 2 minutes total frying time should do it. Again, work in batches, and turn them over in the oil a few times while cooking. Please not that olive oil has a lower smoking point than peanut oil. With a combination of oils there should be no problem. But do not leave to hot oil unattended. Or allow it too heat too much.
Drain the artichokes well and give them a good sprinkle of excellent salt and a bit of pepper. A little spritz of lemon juice is good too. But you MUST eat them hot to fully enjoy their textures!

nutriční údaje
Velikost porce 168 g | ml
Množství na porci 79
330
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 158mg 7%
Sacharidy celkem 18g 6%
Vláknina 9.1g 32%
Cukr 1.7g
Bílkoviny 5.5g 11%
Vitamin D 0mcg 0%
Vápník 74mg 6%
Železo 2.2mg 12%
Draslík 622mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.68 mcg 0%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.757 mg 11%
Kyselina pantotenová [B5] 0.568 mg 11%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 114.24 mcg 0%
Vitamin C 19.656 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.319 mg 2%
Vitamin K 24.864 mcg 21%
Betain 0.336 mg 0%
Cholin 57.792 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.6 g 6%
Sugars 1.7 g 3%
Vláknina 9.1 g 32%
Carbohydrate 17.6 g 0%
Čisté sacharidy 16g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 73.92 mg 6%
Měď 0.39 mg 43%
Fluorid 0 mcg 0%
Železo 2.15 mg 12%
Hořčík 100.8 mg 24%
Mangan 0.43 mg 19%
Fosfor 151.2 mg 12%
Draslík 621.6 mg 13%
Selen 0.34 mcg 1%
Sodík 157.92 mg 7%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 142.8 g 0%
Popel 1.898 g 0%