Your Recipe

Easy Homemade Yogurt

Složka Množství Kalorie
Mléko 2% tuku 4363.2g 2182kcal

Recipe Instructions:

Ingredients
1 gallon 2% milk

1 cup plain yogurt with active cultures
Directions
Pour the milk into a pot and bring to a boil, stirring occasionally to prevent sticking. Reduce heat and simmer, about 10 minutes; do not let it boil over.

Remove pot from heat and allow to sit for 30 to 60 minutes. Dip your finger into the milk every once in a while to determine when you can leave your finger in the milk for 10 to 15 seconds without burning. Pour in the yogurt; there is no need to stir.

Put the lid on the pot and carefully wrap a blanket around it. Place the wrapped pot in a slightly warm place where it will be undisturbed for 6 to 10 hours; overnight is best. Transfer to the refrigerator to allow the yogurt to continue to thicken.

nutriční údaje
Velikost porce 273 g | ml
Množství na porci 136
570
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.4g 7%
Nasycené tuky 3.4g 17%
Sodík 128mg 6%
Sacharidy celkem 13g 5%
Vláknina 0g 0%
Cukr 14g
Bílkoviny 9g 18%
Vitamin D 0mcg 0%
Vápník 327mg 25%
Železo 0.1mg 0%
Draslík 382mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 76.356 mcg 8%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.504 mg 39%
Niacin [B3] 0.251 mg 2%
Kyselina pantotenová [B5] 0.971 mg 19%
Vitamin B6 0.104 mg 6%
Kobalamin [B12] 1.445 mcg 0%
Floát [B9] 13.635 mcg 0%
Vitamin C 0.545 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.082 mg 1%
Vitamin K 0.545 mcg 0%
Betain 2.454 mg 0%
Cholin 44.723 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 13.8 g 28%
Vláknina 0 g 0%
Carbohydrate 13.1 g 0%
Čisté sacharidy -0.7g
aminokyseliny
živina Množství DV
Alanin 0.305 g 0%
Arginin 0.256 g 0%
Kyselina asparagová 0.772 g 0%
Cystein 0.055 g 0%
kyselina glutamová 2.023 g 0%
Glycin 0.177 g 0%
Histidin 0.273 g 0%
Izoleucin 0.466 g 0%
Leucin 0.854 g 0%
Lysin 0.753 g 0%
Metionin 0.237 g 0%
Fenylalanin 0.466 g 0%
Prolin 0 g 0%
Serin 0.543 g 0%
Treonin 0.385 g 0%
Tryptofan 0.115 g 0%
Tyrosin 0.455 g 0%
Valin 0.589 g 0%
Minerály
živina Množství DV
Vápník 327.24 mg 25%
Měď 0.03 mg 3%
Fluorid 9.27 mcg 0%
Železo 0.05 mg 0%
Hořčík 30 mg 7%
Mangan 0.04 mg 2%
Fosfor 250.88 mg 20%
Draslík 381.78 mg 8%
Selen 6.82 mcg 12%
Sodík 128.17 mg 6%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 243.276 g 0%
Popel 1.936 g 0%