Your Recipe
Easy Homemade Yogurt
nutriční údaje | |
Velikost porce | 273 g | ml |
Množství na porci |
136 570 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.4g | 7% |
Nasycené tuky 3.4g | 17% |
Sodík 128mg | 6% |
Sacharidy celkem 13g | 5% |
Vláknina 0g | 0% |
Cukr 14g | |
Bílkoviny 9g | 18% |
Vitamin D 0mcg | 0% |
Vápník 327mg | 25% |
Železo 0.1mg | 0% |
Draslík 382mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 76.356 mcg | 8% |
Thiamin [B1] | 0.106 mg | 9% |
Riboflavin [B2] | 0.504 mg | 39% |
Niacin [B3] | 0.251 mg | 2% |
Kyselina pantotenová [B5] | 0.971 mg | 19% |
Vitamin B6 | 0.104 mg | 6% |
Kobalamin [B12] | 1.445 mcg | 0% |
Floát [B9] | 13.635 mcg | 0% |
Vitamin C | 0.545 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.082 mg | 1% |
Vitamin K | 0.545 mcg | 0% |
Betain | 2.454 mg | 0% |
Cholin | 44.723 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.1 g | 5% |
Sugars | 13.8 g | 28% |
Vláknina | 0 g | 0% |
Carbohydrate | 13.1 g | 0% |
Čisté sacharidy | -0.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.305 g | 0% |
Arginin | 0.256 g | 0% |
Kyselina asparagová | 0.772 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 2.023 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.273 g | 0% |
Izoleucin | 0.466 g | 0% |
Leucin | 0.854 g | 0% |
Lysin | 0.753 g | 0% |
Metionin | 0.237 g | 0% |
Fenylalanin | 0.466 g | 0% |
Prolin | 0 g | 0% |
Serin | 0.543 g | 0% |
Treonin | 0.385 g | 0% |
Tryptofan | 0.115 g | 0% |
Tyrosin | 0.455 g | 0% |
Valin | 0.589 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 327.24 mg | 25% |
Měď | 0.03 mg | 3% |
Fluorid | 9.27 mcg | 0% |
Železo | 0.05 mg | 0% |
Hořčík | 30 mg | 7% |
Mangan | 0.04 mg | 2% |
Fosfor | 250.88 mg | 20% |
Draslík | 381.78 mg | 8% |
Selen | 6.82 mcg | 12% |
Sodík | 128.17 mg | 6% |
Zinek | 1.31 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 243.276 g | 0% |
Popel | 1.936 g | 0% |