Your Recipe

Pizza Napoletana

Složka Množství Kalorie
Olivový olej 15g 133kcal
Bazalka čerstvá 10g 2kcal
Sýr, mozzarella, plnotučné mléko 125g 374kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 122.5g 29kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Pizza dough (homemade or store-bought)
• 1/2 cup tomato sauce (passata or crushed tomatoes)
• 1 ball fresh mozzarella, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Salt and pepper, to taste
Instructions:
• Preheat your oven to the highest temperature possible (typically around 500°F or 260°C).
• Roll out the pizza dough on a floured surface into a circle or rectangle, about 1/4 inch thick.
• Place the rolled-out dough on a pizza stone or baking sheet lined with parchment paper.
• Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
• Arrange slices of fresh mozzarella on top of the sauce.
• Tear fresh basil leaves and scatter them over the pizza.
• Drizzle lightly with extra virgin olive oil. Season with salt and pepper to taste.
• Transfer the pizza to the preheated oven and bake for 10-12 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.
• Remove from the oven, slice, and serve hot. Optionally, garnish with more fresh basil leaves and a drizzle of olive oil.

nutriční údaje
Velikost porce 68 g | ml
Množství na porci 135
563
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.9g 24%
Sodík 155mg 7%
Sacharidy celkem 2.4g 1%
Vláknina 0.5g 2%
Cukr 1.1g
Bílkoviny 7.4g 15%
Vitamin D 0.1mcg 1%
Vápník 167mg 13%
Železo 0.5mg 3%
Draslík 122mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.275 mcg 8%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 0.359 mg 2%
Kyselina pantotenová [B5] 0.144 mg 3%
Vitamin B6 0.045 mg 3%
Kobalamin [B12] 0.713 mcg 0%
Floát [B9] 6.644 mcg 0%
Vitamin C 2.594 mg 3%
Vitamin D 0.125 mcg 1%
Vitamin E 1.06 mg 7%
Vitamin K 14.204 mcg 12%
Betain 0.259 mg 0%
Cholin 8.141 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 1.1 g 2%
Vláknina 0.5 g 2%
Carbohydrate 0.1 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.236 g 0%
Arginin 0.172 g 0%
Kyselina asparagová 0.574 g 0%
Cystein 0.041 g 0%
kyselina glutamová 1.58 g 0%
Glycin 0.172 g 0%
Histidin 0.168 g 0%
Izoleucin 0.365 g 0%
Leucin 0.586 g 0%
Lysin 0.316 g 0%
Metionin 0.164 g 0%
Fenylalanin 0.33 g 0%
Prolin 0.744 g 0%
Serin 0.243 g 0%
Treonin 0.307 g 0%
Tryptofan 0.165 g 0%
Tyrosin 0.333 g 0%
Valin 0.424 g 0%
Minerály
živina Množství DV
Vápník 166.56 mg 13%
Měď 0.05 mg 6%
Fluorid 10.69 mcg 0%
Železo 0.53 mg 3%
Hořčík 12.44 mg 3%
Mangan 0.07 mg 3%
Fosfor 120.29 mg 10%
Draslík 122.12 mg 3%
Selen 5.5 mcg 10%
Sodík 155.42 mg 7%
Zinek 1 mg 9%
další
živina Množství DV
Voda 45.888 g 0%
Popel 1.65 g 0%