Your Recipe

Ishkhan (Sevan Trout)

Složka Množství Kalorie
Citrón 130g 38kcal
Petržel 3.8g 1kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Paprika sladká mletá 1.15g 3kcal
Kopr čerstvý 1.8g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
4 Sevan trout fillets (about 150g each)
2 tablespoons olive oil
2 lemons (1 sliced, 1 for juice)
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
1/2 teaspoon paprika (optional)
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Trout: Rinse the trout fillets under cold water and pat them dry with paper towels. Place the fillets in a baking dish.

Seasoning: Drizzle the olive oil over the fillets. Squeeze the juice of one lemon over the trout, then evenly distribute the minced garlic, dill, and parsley over the fillets. Season with salt, pepper, and paprika if using.

Lemon Slices: Arrange the lemon slices on top of the fillets for added flavor and presentation.

Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Serve: Serve the Sevan trout hot, garnished with extra fresh herbs if desired. Pair with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.

nutriční údaje
Velikost porce 42 g | ml
Množství na porci 73
304
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 1g 5%
Sodík 2mg 0%
Sacharidy celkem 3.8g 1%
Vláknina 1.1g 4%
Cukr 0.9g
Bílkoviny 0.5g 1%
Vitamin D 0.4mcg 2%
Vápník 14mg 1%
Železo 0.4mg 2%
Draslík 66mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.143 mcg 1%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.014 mg 1%
Niacin [B3] 0.091 mg 1%
Kyselina pantotenová [B5] 0.083 mg 2%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.88 mcg 0%
Vitamin C 19.342 mg 21%
Vitamin D 0.383 mcg 2%
Vitamin E 1.113 mg 7%
Vitamin K 19.9 mcg 17%
Betain 0.027 mg 0%
Cholin 2.295 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.8 g 1%
Sugars 0.9 g 2%
Vláknina 1.1 g 4%
Carbohydrate 3.7 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.014 g 0%
Kyselina asparagová 0.02 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.022 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.01 g 0%
Lysin 0.009 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.011 g 0%
Serin 0.007 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 14.14 mg 1%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.41 mg 2%
Hořčík 4.21 mg 1%
Mangan 0.05 mg 2%
Fosfor 9.25 mg 1%
Draslík 66.07 mg 1%
Selen 0.36 mcg 1%
Sodík 2.04 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 31.05 g 0%
Popel 0.086 g 0%