Your Recipe

Butter Chicken (India)

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Cibule 150g 60kcal
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Máslo bez soli 28g 201kcal
Smetana na šlehání 240g 816kcal
Zázvor kořen 15g 12kcal
Kurkuma mletá 2g 6kcal
Česnek 9g 13kcal
Chilli prášek 2g 6kcal
Rajčatový protlak, bez přidané soli 400g 152kcal
Kmín, mletý 2g 8kcal
Jogurt bílý, plnotučný 245g 149kcal
Koriandr mletý 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breast%20or%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%091%20cup%20plain%20yogurt%0A%E2%80%A2%092%20tablespoons%20lemon%20juice%0A%E2%80%A2%092%20teaspoons%20garam%20masala%0A%E2%80%A2%091%20teaspoon%20turmeric%0A%E2%80%A2%091%20teaspoon%20chili%20powder%0A%E2%80%A2%091%20teaspoon%20ground%20cumin%0A%E2%80%A2%091%20teaspoon%20ground%20coriander%0A%E2%80%A2%092%20tablespoons%20butter%0A%E2%80%A2%091%20large%20onion%2C%20finely%20chopped%0A%E2%80%A2%093%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20ginger%2C%20minced%0A%E2%80%A2%091%20can%20%28400g%29%20tomato%20puree%0A%E2%80%A2%091%20cup%20heavy%20cream%0A%E2%80%A2%09Salt%20to%20taste%0A%E2%80%A2%09Fresh%20cilantro%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Marinate%20chicken%20with%20yogurt%2C%20lemon%20juice%2C%20garam%20masala%2C%20turmeric%2C%20chili%20powder%2C%20cumin%2C%20and%20coriander%20for%20at%20least%201%20hour.%0A2.%09In%20a%20large%20skillet%2C%20heat%20butter%20over%20medium%20heat.%20Add%20chopped%20onion%2C%20garlic%2C%20and%20ginger%2C%20and%20saut%C3%A9%20until%20fragrant.%0A3.%09Add%20marinated%20chicken%20and%20cook%20until%20no%20longer%20pink.%0A4.%09Stir%20in%20tomato%20puree%20and%20simmer%20for%2020%20minutes.%0A5.%09Add%20heavy%20cream%20and%20season%20with%20salt.%20Simmer%20for%20another%2010%20minutes.%0A6.%09Garnish%20with%20chopped%20cilantro%20and%20serve%20with%20rice%20or%20naan.%0A

nutriční údaje
Velikost porce 406 g | ml
Množství na porci 509
2129
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 43%
Nasycené tuky 22g 108%
Sodík 147mg 6%
Sacharidy celkem 20g 7%
Vláknina 3.2g 12%
Cukr 11g
Bílkoviny 38g 76%
Vitamin D 1mcg 5%
Vápník 164mg 13%
Železo 3.3mg 18%
Draslík 1133mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 356.003 mcg 40%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.527 mg 41%
Niacin [B3] 13.746 mg 86%
Kyselina pantotenová [B5] 2.936 mg 59%
Vitamin B6 1.276 mg 75%
Kobalamin [B12] 0.597 mcg 0%
Floát [B9] 38.543 mcg 0%
Vitamin C 17.984 mg 20%
Vitamin D 1.021 mcg 5%
Vitamin E 3.681 mg 25%
Vitamin K 17.247 mcg 14%
Betain 9.05 mg 0%
Cholin 145.905 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 11.4 g 23%
Vláknina 3.2 g 12%
Carbohydrate 7.7 g 0%
Čisté sacharidy 8.7g
aminokyseliny
živina Množství DV
Alanin 1.856 g 0%
Arginin 2.099 g 0%
Kyselina asparagová 3.22 g 0%
Cystein 0.339 g 0%
kyselina glutamová 5.73 g 0%
Glycin 1.385 g 0%
Histidin 1.178 g 0%
Izoleucin 1.634 g 0%
Leucin 2.759 g 0%
Lysin 3.048 g 0%
Metionin 0.848 g 0%
Fenylalanin 1.385 g 0%
Prolin 1.385 g 0%
Serin 1.319 g 0%
Treonin 1.479 g 0%
Tryptofan 0.426 g 0%
Tyrosin 1.234 g 0%
Valin 1.794 g 0%
Minerály
živina Množství DV
Vápník 164.08 mg 13%
Měď 0.41 mg 45%
Fluorid 9.76 mcg 0%
Železo 3.25 mg 18%
Hořčík 81.33 mg 19%
Mangan 0.42 mg 18%
Fosfor 424.65 mg 34%
Draslík 1132.75 mg 24%
Selen 33.25 mcg 60%
Sodík 147.33 mg 6%
Zinek 1.91 mg 17%
další
živina Množství DV
Voda 314.695 g 0%
Popel 3.831 g 0%