Your Recipe

Coconut and cashew chicken curry

Složka Množství Kalorie
Kešu 110g 608kcal
Rostlinný olej 14g 124kcal
Fazole, zelené, syrové 1000g 310kcal
Kuřecí maso, paličky a stehna, syrové 600g 2640kcal

Recipe Instructions:

Ingredients
1 tbsp vegetable oil

600g chicken thigh fillets, trimmed cut into 4cm pieces

450g jar Patak’s Simmer Sauce Cashew & Coconut

1kg packet frozen Birds Eye Snap Frozen Spring Greens Mix (broccoli, peas and green beans)

110g (2/3 cup) roasted salted cashews, chopped

1 long fresh red chilli, thinly sliced

Methods
Step 1
Heat the oil in a large saucepan over medium-high heat. Cook half the chicken for 5 minutes or until golden. Transfer to a plate. Repeat with the remaining chicken.
Step 2
Return all the chicken to the pan. Pour in the simmer sauce. Add 60ml (1/4 cup water) to the emptied jar, shake then pour into the pan (see note). Bring to the boil over high heat then reduce heat to medium-low and cook, covered, for 15 minutes, adding the frozen vegetables during the last 3 minutes of cooking, or until the chicken is cooked through and vegetables are bright green and tender crisp.
Step 3
Season the curry then scatter over the cashew and sliced chilli to serve.

nutriční údaje
Velikost porce 431 g | ml
Množství na porci 921
3852
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 82g 106%
Nasycené tuky 21g 104%
Sodík 95mg 4%
Sacharidy celkem 27g 10%
Vláknina 7.7g 27%
Cukr 9.8g
Bílkoviny 24g 48%
Vitamin D 0.3mcg 2%
Vápník 112mg 9%
Železo 5mg 28%
Draslík 888mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 176 mcg 20%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.324 mg 25%
Niacin [B3] 5.975 mg 37%
Kyselina pantotenová [B5] 1.715 mg 34%
Vitamin B6 0.641 mg 38%
Kobalamin [B12] 0.975 mcg 0%
Floát [B9] 92.375 mcg 0%
Vitamin C 30.638 mg 34%
Vitamin D 0.3 mcg 2%
Vitamin E 2.087 mg 14%
Vitamin K 121.604 mcg 101%
Betain 12.7 mg 0%
Cholin 80.707 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.9 g 10%
Sugars 9.8 g 20%
Vláknina 7.7 g 27%
Carbohydrate 8.3 g 0%
Čisté sacharidy 17.1g
aminokyseliny
živina Množství DV
Alanin 1.426 g 0%
Arginin 1.789 g 0%
Kyselina asparagová 2.202 g 0%
Cystein 0.273 g 0%
kyselina glutamová 3.409 g 0%
Glycin 2.268 g 0%
Histidin 0.506 g 0%
Izoleucin 0.788 g 0%
Leucin 1.477 g 0%
Lysin 1.297 g 0%
Metionin 0.398 g 0%
Fenylalanin 0.866 g 0%
Prolin 1.487 g 0%
Serin 1.066 g 0%
Treonin 0.843 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.584 g 0%
Valin 1.037 g 0%
Minerály
živina Množství DV
Vápník 111.68 mg 9%
Měď 0.84 mg 93%
Fluorid 47.5 mcg 0%
Železo 4.97 mg 28%
Hořčík 154.8 mg 37%
Mangan 1.02 mg 44%
Fosfor 400.58 mg 32%
Draslík 887.5 mg 19%
Selen 22.12 mcg 40%
Sodík 94.8 mg 4%
Zinek 3.16 mg 29%
další
živina Množství DV
Voda 294.53 g 0%
Popel 3.084 g 0%