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SALMON

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)
Preheat oven to 500 degrees F.

Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

nutriční údaje
Velikost porce 14 g | ml
Množství na porci 3
13
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 0.1mg 0%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 0.9mg 0%
Železo 0mg 0%
Draslík 15mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.013 mg 0%
Kyselina pantotenová [B5] 0.019 mg 0%
Vitamin B6 0.007 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.875 mcg 0%
Vitamin C 5.563 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.733 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 1 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0.86 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.01 mg 0%
Hořčík 0.86 mg 0%
Mangan 0 mg 0%
Fosfor 1.15 mg 0%
Draslík 14.81 mg 0%
Selen 0.01 mcg 0%
Sodík 0.14 mg 0%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 13.27 g 0%
Popel 0.03 g 0%