Your Recipe
Prawn & salmon burgers with spicy mayo
| nutriční údaje | |
| Velikost porce | 583 g | ml |
| Množství na porci |
331 1387 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 13g | 16% |
| Nasycené tuky 2.4g | 12% |
| Sodík 1399mg | 61% |
| Sacharidy celkem 14g | 5% |
| Vláknina 3.5g | 13% |
| Cukr 6.4g | |
| Bílkoviny 42g | 83% |
| Vitamin D 34mcg | 171% |
| Vápník 121mg | 9% |
| Železo 3.6mg | 20% |
| Draslík 938mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 551.525 mcg | 61% |
| Thiamin [B1] | 0.22 mg | 18% |
| Riboflavin [B2] | 0.405 mg | 31% |
| Niacin [B3] | 10.218 mg | 64% |
| Kyselina pantotenová [B5] | 2.002 mg | 40% |
| Vitamin B6 | 0.799 mg | 47% |
| Kobalamin [B12] | 6.825 mcg | 0% |
| Floát [B9] | 107.1 mcg | 0% |
| Vitamin C | 40.712 mg | 45% |
| Vitamin D | 34.2 mcg | 171% |
| Vitamin E | 3.833 mg | 26% |
| Vitamin K | 206.27 mcg | 172% |
| Betain | 0.124 mg | 0% |
| Cholin | 212.1 mg | 39% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 14.1 g | 5% |
| Sugars | 6.4 g | 13% |
| Vláknina | 3.5 g | 13% |
| Carbohydrate | 13.9 g | 0% |
| Čisté sacharidy | 7.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.42 g | 0% |
| Arginin | 2.447 g | 0% |
| Kyselina asparagová | 4.236 g | 0% |
| Cystein | 0.446 g | 0% |
| kyselina glutamová | 6.354 g | 0% |
| Glycin | 1.942 g | 0% |
| Histidin | 1.181 g | 0% |
| Izoleucin | 1.986 g | 0% |
| Leucin | 3.343 g | 0% |
| Lysin | 3.711 g | 0% |
| Metionin | 1.17 g | 0% |
| Fenylalanin | 1.654 g | 0% |
| Prolin | 1.6 g | 0% |
| Serin | 1.683 g | 0% |
| Treonin | 1.823 g | 0% |
| Tryptofan | 0.456 g | 0% |
| Tyrosin | 1.398 g | 0% |
| Valin | 2.173 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 120.55 mg | 9% |
| Měď | 0.57 mg | 64% |
| Fluorid | 0.65 mcg | 0% |
| Železo | 3.57 mg | 20% |
| Hořčík | 73.56 mg | 18% |
| Mangan | 0.09 mg | 4% |
| Fosfor | 426.67 mg | 34% |
| Draslík | 937.87 mg | 20% |
| Selen | 67.52 mcg | 123% |
| Sodík | 1399.18 mg | 61% |
| Zinek | 1.24 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 502.317 g | 0% |
| Popel | 5.696 g | 0% |
