Your Recipe
Classic Hummus with Toasted Pine Nuts
nutriční údaje | |
Velikost porce | 34 g | ml |
Množství na porci |
82 342 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.7g | 7% |
Nasycené tuky 0.7g | 3% |
Sodík 125mg | 5% |
Sacharidy celkem 6.3g | 2% |
Vláknina 1.8g | 7% |
Cukr 1g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 28mg | 2% |
Železo 0.7mg | 4% |
Draslík 64mg | 1% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.396 mcg | 0% |
Thiamin [B1] | 0.061 mg | 5% |
Riboflavin [B2] | 0.027 mg | 2% |
Niacin [B3] | 0.335 mg | 2% |
Kyselina pantotenová [B5] | 0.043 mg | 1% |
Vitamin B6 | 0.039 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.706 mcg | 0% |
Vitamin C | 2.824 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.501 mg | 3% |
Vitamin K | 18.578 mcg | 15% |
Betain | 0.009 mg | 0% |
Cholin | 2.412 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.3 g | 2% |
Sugars | 1 g | 2% |
Vláknina | 1.8 g | 7% |
Carbohydrate | 1.5 g | 0% |
Čisté sacharidy | 5.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.113 g | 0% |
Arginin | 0.285 g | 0% |
Kyselina asparagová | 0.266 g | 0% |
Cystein | 0.039 g | 0% |
kyselina glutamová | 0.466 g | 0% |
Glycin | 0.121 g | 0% |
Histidin | 0.068 g | 0% |
Izoleucin | 0.104 g | 0% |
Leucin | 0.178 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.046 g | 0% |
Fenylalanin | 0.126 g | 0% |
Prolin | 0.106 g | 0% |
Serin | 0.128 g | 0% |
Treonin | 0.091 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.075 g | 0% |
Valin | 0.115 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.12 mg | 2% |
Měď | 0.14 mg | 16% |
Fluorid | 0 mcg | 0% |
Železo | 0.75 mg | 4% |
Hořčík | 14.59 mg | 3% |
Mangan | 0.41 mg | 18% |
Fosfor | 57.71 mg | 5% |
Draslík | 64.06 mg | 1% |
Selen | 2.02 mcg | 4% |
Sodík | 125.13 mg | 5% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 18.713 g | 0% |
Popel | 0.639 g | 0% |