Your Recipe
Classic Hummus with Toasted Pine Nuts 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 34 g | ml | 
| Množství na porci | 
                                    82 342  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5.7g | 7% | 
| Nasycené tuky 0.7g | 3% | 
| Sodík 125mg | 5% | 
| Sacharidy celkem 6.3g | 2% | 
| Vláknina 1.8g | 7% | 
| Cukr 1g | |
| Bílkoviny 2.5g | 5% | 
| Vitamin D 0mcg | 0% | 
| Vápník 28mg | 2% | 
| Železo 0.7mg | 4% | 
| Draslík 64mg | 1% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 4.396 mcg | 0% | 
| Thiamin [B1] | 0.061 mg | 5% | 
| Riboflavin [B2] | 0.027 mg | 2% | 
| Niacin [B3] | 0.335 mg | 2% | 
| Kyselina pantotenová [B5] | 0.043 mg | 1% | 
| Vitamin B6 | 0.039 mg | 2% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 16.706 mcg | 0% | 
| Vitamin C | 2.824 mg | 3% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.501 mg | 3% | 
| Vitamin K | 18.578 mcg | 15% | 
| Betain | 0.009 mg | 0% | 
| Cholin | 2.412 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 6.3 g | 2% | 
| Sugars | 1 g | 2% | 
| Vláknina | 1.8 g | 7% | 
| Carbohydrate | 1.5 g | 0% | 
| Čisté sacharidy | 5.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.113 g | 0% | 
| Arginin | 0.285 g | 0% | 
| Kyselina asparagová | 0.266 g | 0% | 
| Cystein | 0.039 g | 0% | 
| kyselina glutamová | 0.466 g | 0% | 
| Glycin | 0.121 g | 0% | 
| Histidin | 0.068 g | 0% | 
| Izoleucin | 0.104 g | 0% | 
| Leucin | 0.178 g | 0% | 
| Lysin | 0.134 g | 0% | 
| Metionin | 0.046 g | 0% | 
| Fenylalanin | 0.126 g | 0% | 
| Prolin | 0.106 g | 0% | 
| Serin | 0.128 g | 0% | 
| Treonin | 0.091 g | 0% | 
| Tryptofan | 0.031 g | 0% | 
| Tyrosin | 0.075 g | 0% | 
| Valin | 0.115 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 28.12 mg | 2% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 0.75 mg | 4% | 
| Hořčík | 14.59 mg | 3% | 
| Mangan | 0.41 mg | 18% | 
| Fosfor | 57.71 mg | 5% | 
| Draslík | 64.06 mg | 1% | 
| Selen | 2.02 mcg | 4% | 
| Sodík | 125.13 mg | 5% | 
| Zinek | 0.44 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 18.713 g | 0% | 
| Popel | 0.639 g | 0% | 
