Your Recipe

Pressure-Cooked Mesquite Ribs

Složka Množství Kalorie
Jablečný ocet 29.8g 6kcal
Omáčka na grilování 204g 351kcal
Sójová omáčka (Shoyu) 15g 8kcal

Recipe Instructions:

Ingredients
1 cup water
2 tablespoons cider vinegar
1 tablespoon soy sauce
4 pounds pork baby back ribs, cut into serving-sized portions
2 tablespoons mesquite seasoning
3/4 cup barbecue sauce, divided
Directions
Combine water, vinegar and soy sauce in a 6-qt. electric pressure cooker. Rub ribs with mesquite seasoning; add to pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 35 minutes. Let pressure naturally release for 10 minutes, then quick-release any remaining pressure.
Remove ribs to a foil-lined baking sheet. Preheat broiler. Brush ribs with half the barbecue sauce. Broil 4-6 in. from heat until glazed, 2-4 minutes. Brush with remaining barbecue sauce.

nutriční údaje
Velikost porce 31 g | ml
Množství na porci 46
191
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 365mg 16%
Sacharidy celkem 11g 4%
Vláknina 0.2g 1%
Cukr 8.5g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 9.3mg 1%
Železo 0.2mg 1%
Draslík 70mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 2.805 mcg 0%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.193 mg 1%
Kyselina pantotenová [B5] 0.047 mg 1%
Vitamin B6 0.022 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.773 mcg 0%
Vitamin C 0.153 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.204 mg 1%
Vitamin K 0.459 mcg 0%
Betain 0.661 mg 0%
Cholin 2.154 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.5 g 4%
Sugars 8.5 g 17%
Vláknina 0.2 g 1%
Carbohydrate 0 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.006 g 0%
Arginin 0.009 g 0%
Kyselina asparagová 0.013 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.03 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.01 g 0%
Lysin 0.007 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.009 g 0%
Serin 0.007 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.005 g 0%
Valin 0.006 g 0%
Minerály
živina Množství DV
Vápník 9.29 mg 1%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.2 mg 1%
Hořčík 4.89 mg 1%
Mangan 0.06 mg 3%
Fosfor 8.51 mg 1%
Draslík 70.04 mg 1%
Selen 0.34 mcg 1%
Sodík 365.07 mg 16%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 18.778 g 0%
Popel 1.074 g 0%