Your Recipe
Tuna and Avocado Toast
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
277 1160 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.6g | 8% |
Sodík 344mg | 15% |
Sacharidy celkem 38g | 14% |
Vláknina 6.2g | 22% |
Cukr 4.5g | |
Bílkoviny 8.7g | 17% |
Vitamin D 0mcg | 0% |
Vápník 96mg | 7% |
Železo 2.9mg | 16% |
Draslík 344mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 3.5 mcg | 0% |
Thiamin [B1] | 0.329 mg | 27% |
Riboflavin [B2] | 0.246 mg | 19% |
Niacin [B3] | 4.894 mg | 31% |
Kyselina pantotenová [B5] | 1.285 mg | 26% |
Vitamin B6 | 0.208 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 111.78 mcg | 0% |
Vitamin C | 5.144 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.172 mg | 8% |
Vitamin K | 14.028 mcg | 12% |
Betain | 61.844 mg | 0% |
Cholin | 20.564 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38.5 g | 14% |
Sugars | 4.5 g | 9% |
Vláknina | 6.2 g | 22% |
Carbohydrate | 4.3 g | 0% |
Čisté sacharidy | 34g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.044 g | 0% |
Kyselina asparagová | 0.118 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.144 g | 0% |
Glycin | 0.052 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.042 g | 0% |
Leucin | 0.072 g | 0% |
Lysin | 0.066 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.049 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.057 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.054 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 96 mg | 7% |
Měď | 0.2 mg | 23% |
Fluorid | 3.5 mcg | 0% |
Železo | 2.87 mg | 16% |
Hořčík | 44.02 mg | 10% |
Mangan | 0.81 mg | 35% |
Fosfor | 118.88 mg | 10% |
Draslík | 344.02 mg | 7% |
Selen | 20.94 mcg | 38% |
Sodík | 344.06 mg | 15% |
Zinek | 1.07 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 61.944 g | 0% |
Popel | 2.237 g | 0% |