Your Recipe
Watermelon Strawberry Mango Lemonade Smoothie
nutriční údaje | |
Velikost porce | 596 g | ml |
Množství na porci |
333 1391 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 9.9mg | 0% |
Sacharidy celkem 85g | 31% |
Vláknina 3g | 11% |
Cukr 77g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 1.1mg | 6% |
Draslík 523mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 108.5 mcg | 12% |
Thiamin [B1] | 0.131 mg | 11% |
Riboflavin [B2] | 0.105 mg | 8% |
Niacin [B3] | 1.053 mg | 7% |
Kyselina pantotenová [B5] | 0.853 mg | 17% |
Vitamin B6 | 0.221 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.883 mcg | 0% |
Vitamin C | 78.114 mg | 87% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.735 mg | 5% |
Vitamin K | 3.318 mcg | 3% |
Betain | 1.073 mg | 0% |
Cholin | 19.992 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 85.3 g | 31% |
Sugars | 77.4 g | 155% |
Vláknina | 3 g | 11% |
Carbohydrate | 82.8 g | 0% |
Čisté sacharidy | 7.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.109 g | 0% |
Arginin | 0.211 g | 0% |
Kyselina asparagová | 0.256 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.3 g | 0% |
Glycin | 0.061 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.097 g | 0% |
Lysin | 0.234 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.07 g | 0% |
Prolin | 0.104 g | 0% |
Serin | 0.086 g | 0% |
Treonin | 0.105 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.079 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.15 mg | 3% |
Měď | 0.19 mg | 21% |
Fluorid | 92.2 mcg | 0% |
Železo | 1.05 mg | 6% |
Hořčík | 44.65 mg | 11% |
Mangan | 0.34 mg | 15% |
Fosfor | 55.45 mg | 4% |
Draslík | 523.17 mg | 11% |
Selen | 1.99 mcg | 4% |
Sodík | 9.86 mg | 0% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 504.341 g | 0% |
Popel | 1.322 g | 0% |