Your Recipe
COCONUT STRAWBERRY SMOOTHIE
nutriční údaje | |
Velikost porce | 331 g | ml |
Množství na porci |
393 1645 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 29g | 38% |
Nasycené tuky 26g | 129% |
Sodík 22mg | 1% |
Sacharidy celkem 35g | 13% |
Vláknina 7.3g | 26% |
Cukr 19g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0mcg | 0% |
Vápník 46mg | 4% |
Železo 3.2mg | 18% |
Draslík 763mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.77 mcg | 1% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 2.02 mg | 13% |
Kyselina pantotenová [B5] | 0.59 mg | 12% |
Vitamin B6 | 0.333 mg | 20% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 56.6 mcg | 0% |
Vitamin C | 68.225 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.664 mg | 4% |
Vitamin K | 3.605 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 24.752 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.5 g | 13% |
Sugars | 18.6 g | 37% |
Vláknina | 7.3 g | 26% |
Carbohydrate | 14.4 g | 0% |
Čisté sacharidy | 15.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.198 g | 0% |
Arginin | 0.516 g | 0% |
Kyselina asparagová | 0.49 g | 0% |
Cystein | 0.066 g | 0% |
kyselina glutamová | 0.826 g | 0% |
Glycin | 0.18 g | 0% |
Histidin | 0.125 g | 0% |
Izoleucin | 0.142 g | 0% |
Leucin | 0.282 g | 0% |
Lysin | 0.179 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.19 g | 0% |
Prolin | 0.152 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.138 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.112 g | 0% |
Valin | 0.216 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 45.94 mg | 4% |
Měď | 0.45 mg | 50% |
Fluorid | 1.39 mcg | 0% |
Železo | 3.25 mg | 18% |
Hořčík | 78.24 mg | 19% |
Mangan | 1.73 mg | 75% |
Fosfor | 154.71 mg | 12% |
Draslík | 762.63 mg | 16% |
Selen | 9.2 mcg | 17% |
Sodík | 22 mg | 1% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 260.37 g | 0% |
Popel | 1.933 g | 0% |