Your Recipe
Tomato & basil soup
nutriční údaje | |
Velikost porce | 504 g | ml |
Množství na porci |
301 1257 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 6.3g | 32% |
Sodík 724mg | 31% |
Sacharidy celkem 22g | 8% |
Vláknina 5.1g | 18% |
Cukr 14g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 131mg | 10% |
Železo 1.7mg | 10% |
Draslík 1060mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 217.77 mcg | 24% |
Thiamin [B1] | 0.213 mg | 18% |
Riboflavin [B2] | 0.262 mg | 20% |
Niacin [B3] | 2.803 mg | 18% |
Kyselina pantotenová [B5] | 0.738 mg | 15% |
Vitamin B6 | 0.386 mg | 23% |
Kobalamin [B12] | 0.075 mcg | 0% |
Floát [B9] | 60.488 mcg | 0% |
Vitamin C | 44.838 mg | 50% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.701 mg | 25% |
Vitamin K | 92.62 mcg | 77% |
Betain | 0.404 mg | 0% |
Cholin | 38.468 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.7 g | 8% |
Sugars | 14.1 g | 28% |
Vláknina | 5.1 g | 18% |
Carbohydrate | 13.3 g | 0% |
Čisté sacharidy | 7.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.149 g | 0% |
Arginin | 0.135 g | 0% |
Kyselina asparagová | 0.628 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 1.869 g | 0% |
Glycin | 0.109 g | 0% |
Histidin | 0.09 g | 0% |
Izoleucin | 0.136 g | 0% |
Leucin | 0.226 g | 0% |
Lysin | 0.215 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.162 g | 0% |
Prolin | 0.173 g | 0% |
Serin | 0.172 g | 0% |
Treonin | 0.156 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.112 g | 0% |
Valin | 0.15 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 131.12 mg | 10% |
Měď | 0.32 mg | 35% |
Fluorid | 6.9 mcg | 0% |
Železo | 1.75 mg | 10% |
Hořčík | 62.8 mg | 15% |
Mangan | 0.61 mg | 27% |
Fosfor | 157.59 mg | 13% |
Draslík | 1060.32 mg | 23% |
Selen | 3.6 mcg | 7% |
Sodík | 724.28 mg | 31% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 449.123 g | 0% |
Popel | 5.929 g | 0% |