Your Recipe

Tomato & basil soup

Složka Množství Kalorie
Rajčata 1200g 216kcal
Bílý cukr 4.6g 18kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Rajčata, sušená 25g 65kcal
Zeleninový vývar 500g 25kcal
Bazalkové pesto 125g 465kcal
Zakysaná smetana 142g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp butter or olive oil
2 garlic cloves, crushed
5 soft sundried or SunBlush tomatoes in oil, roughly chopped
3 x 400g cans plum tomatoes
500ml turkey or vegetable stock
1 tsp sugar, any type, or more to taste
142ml pot soured cream
125g pot fresh basil pesto
basil leaves, to serve

Method
STEP 1
Heat the butter or oil in a large pan, then add the garlic and soften for a few minutes over a low heat. Add the sundried or SunBlush tomatoes, canned tomatoes, stock, sugar and seasoning, then bring to a simmer. Let the soup bubble for 10 mins until the tomatoes have broken down a little.

STEP 2
Whizz with a stick blender, adding half the pot of soured cream as you go. Taste and adjust the seasoning – add more sugar if you need to. Serve in bowls with 1 tbsp or so of the pesto swirled on top, a little more soured cream and scatter with basil leaves.

nutriční údaje
Velikost porce 504 g | ml
Množství na porci 301
1257
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 6.3g 32%
Sodík 724mg 31%
Sacharidy celkem 22g 8%
Vláknina 5.1g 18%
Cukr 14g
Bílkoviny 6.1g 12%
Vitamin D 0mcg 0%
Vápník 131mg 10%
Železo 1.7mg 10%
Draslík 1060mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 217.77 mcg 24%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 2.803 mg 18%
Kyselina pantotenová [B5] 0.738 mg 15%
Vitamin B6 0.386 mg 23%
Kobalamin [B12] 0.075 mcg 0%
Floát [B9] 60.488 mcg 0%
Vitamin C 44.838 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 3.701 mg 25%
Vitamin K 92.62 mcg 77%
Betain 0.404 mg 0%
Cholin 38.468 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.7 g 8%
Sugars 14.1 g 28%
Vláknina 5.1 g 18%
Carbohydrate 13.3 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.149 g 0%
Arginin 0.135 g 0%
Kyselina asparagová 0.628 g 0%
Cystein 0.05 g 0%
kyselina glutamová 1.869 g 0%
Glycin 0.109 g 0%
Histidin 0.09 g 0%
Izoleucin 0.136 g 0%
Leucin 0.226 g 0%
Lysin 0.215 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.162 g 0%
Prolin 0.173 g 0%
Serin 0.172 g 0%
Treonin 0.156 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.112 g 0%
Valin 0.15 g 0%
Minerály
živina Množství DV
Vápník 131.12 mg 10%
Měď 0.32 mg 35%
Fluorid 6.9 mcg 0%
Železo 1.75 mg 10%
Hořčík 62.8 mg 15%
Mangan 0.61 mg 27%
Fosfor 157.59 mg 13%
Draslík 1060.32 mg 23%
Selen 3.6 mcg 7%
Sodík 724.28 mg 31%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 449.123 g 0%
Popel 5.929 g 0%