Your Recipe

Chicken Pot Pie with a Side Salad

Složka Množství Kalorie
Karotka 80g 33kcal
Kukuřice 80g 69kcal
Zelený hrášek 80g 65kcal
Bujón/kuřecí vývar 435.75g 1163kcal
Sůl, stolní 3g 0kcal
Tymián sušený 0.25g 1kcal
Pepř černý 0.575g 1kcal
Česnek prášek 0.775g 3kcal
Cibule prášek 0.6g 2kcal
Pšeničná mouka, bílá, univerzální 41.625g 152kcal
Mléko, plnotučné 160.008g 96kcal
Máslo, solené 75.591g 542kcal
Kuřata, brojler, maso a kůže, vařená, pečená 280g 669kcal
Koláčový korpus, pečený 23g 121kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Pot Pie Ingredients:
• 2 sheets of ready-made pie crust
• 2 cups cooked chicken, diced
• 1 cup frozen mixed vegetables (carrots, peas, corn)
• 1/3 cup butter
• 1/3 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon dried thyme
• 1 3/4 cups chicken broth
• 2/3 cup milk
Side Salad Ingredients:
• Mixed greens
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Balsamic vinaigrette or dressing of choice
Instructions:
Chicken Pot Pie:
1. Preheat oven to 200°C (400°F).
2. In a large saucepan, melt butter over medium heat.
3. Stir in flour, salt, pepper, garlic powder, onion powder, and dried thyme until well combined and smooth.
4. Gradually stir in chicken broth and milk, cooking and stirring until mixture boils and thickens.
5. Stir in cooked chicken and mixed vegetables. Remove from heat.
6. Line the bottom of a pie dish with one sheet of pie crust.
7. Pour chicken mixture into the pie crust-lined dish.
8. Top with the second sheet of pie crust, sealing the edges and cutting slits in the top crust to allow steam to escape.
9. Bake in the preheated oven for 30-35 minutes, or until crust is golden brown and filling is bubbly.
10. Let stand for 5 minutes before serving.
Side Salad:
1. In a large bowl, toss together mixed greens, cherry tomatoes, cucumber, and red onion.
2. Drizzle with balsamic vinaigrette or dressing of choice, tossing to coat evenly.
To Serve:
• Serve slices of chicken pot pie hot, accompanied by a side salad dressed with balsamic vinaigrette.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 729
3051
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 17g 87%
Sodík 26543mg 1154%
Sacharidy celkem 41g 15%
Vláknina 2.5g 9%
Cukr 24g
Bílkoviny 42g 84%
Vitamin D 0.5mcg 2%
Vápník 285mg 22%
Železo 2.9mg 16%
Draslík 745mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 352.219 mcg 39%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.718 mg 55%
Niacin [B3] 9.966 mg 62%
Kyselina pantotenová [B5] 1.654 mg 33%
Vitamin B6 0.505 mg 30%
Kobalamin [B12] 0.785 mcg 0%
Floát [B9] 73.31 mcg 0%
Vitamin C 11.807 mg 13%
Vitamin D 0.458 mcg 2%
Vitamin E 2.186 mg 15%
Vitamin K 12.128 mcg 10%
Betain 4.082 mg 0%
Cholin 195.793 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.1 g 15%
Sugars 24.3 g 49%
Vláknina 2.5 g 9%
Carbohydrate 28.6 g 0%
Čisté sacharidy 16.9g
aminokyseliny
živina Množství DV
Alanin 1.297 g 0%
Arginin 1.402 g 0%
Kyselina asparagová 1.969 g 0%
Cystein 0.316 g 0%
kyselina glutamová 3.675 g 0%
Glycin 1.364 g 0%
Histidin 0.646 g 0%
Izoleucin 1.095 g 0%
Leucin 1.663 g 0%
Lysin 1.714 g 0%
Metionin 0.572 g 0%
Fenylalanin 0.907 g 0%
Prolin 1.218 g 0%
Serin 0.834 g 0%
Treonin 0.939 g 0%
Tryptofan 0.248 g 0%
Tyrosin 0.73 g 0%
Valin 1.097 g 0%
Minerály
živina Množství DV
Vápník 284.81 mg 22%
Měď 0.13 mg 14%
Fluorid 11.52 mcg 0%
Železo 2.86 mg 16%
Hořčík 102.49 mg 24%
Mangan 0.44 mg 19%
Fosfor 416.3 mg 33%
Draslík 745.31 mg 16%
Selen 53.5 mcg 97%
Sodík 26543.09 mg 1154%
Zinek 2.14 mg 19%
další
živina Množství DV
Voda 132.825 g 0%
Popel 56.054 g 0%