Your Recipe

Char Kway Teow

Složka Množství Kalorie
Cibule 50g 20kcal
Vejce syrové celé 114g 163kcal
Česnek 6g 9kcal
Rostlinný olej 30g 266kcal
Sójová omáčka (Shoyu) 30g 16kcal
Fazole, mungo, zralá semena, naklíčené, konzervované 100g 12kcal
Krevety, syrové 150g 128kcal
Rýžové nudle, suché 200g 728kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g flat rice noodles
• 150g prawns, peeled and deveined
• 100g cockles (optional)
• 2 eggs, lightly beaten
• 1 cup bean sprouts
• 2 tablespoons soy sauce
• 1 tablespoon dark soy sauce
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 green onions, chopped
• 1 teaspoon chili paste (optional)
Instructions:
1. Heat oil in a large wok over medium-high heat. Add minced garlic and stir-fry until fragrant.
2. Add prawns and cook until they turn pink.
3. Push the prawns to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until they are almost set.
4. Add the rice noodles, soy sauce, and dark soy sauce. Stir-fry until the noodles are evenly coated with the sauce.
5. Add bean sprouts and green onions, and stir-fry for another 2-3 minutes.
6. If using, add the cockles and chili paste, and stir-fry for an additional minute.
7. Serve hot.

nutriční údaje
Velikost porce 227 g | ml
Množství na porci 447
1870
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.7g 14%
Sodík 799mg 35%
Sacharidy celkem 57g 21%
Vláknina 1.7g 6%
Cukr 1.2g
Bílkoviny 20g 41%
Vitamin D 0.8mcg 4%
Vápník 81mg 6%
Železo 1.8mg 10%
Draslík 289mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 60.8 mcg 7%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 0.502 mg 3%
Kyselina pantotenová [B5] 0.726 mg 15%
Vitamin B6 0.145 mg 9%
Kobalamin [B12] 0.338 mcg 0%
Floát [B9] 27.82 mcg 0%
Vitamin C 1.957 mg 2%
Vitamin D 0.76 mcg 4%
Vitamin E 1.661 mg 11%
Vitamin K 16.509 mcg 14%
Betain 3.111 mg 0%
Cholin 121.317 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.2 g 21%
Sugars 1.2 g 2%
Vláknina 1.7 g 6%
Carbohydrate 2.5 g 0%
Čisté sacharidy 55.9g
aminokyseliny
živina Množství DV
Alanin 0.553 g 0%
Arginin 0.766 g 0%
Kyselina asparagová 1.05 g 0%
Cystein 0.191 g 0%
kyselina glutamová 1.612 g 0%
Glycin 0.391 g 0%
Histidin 0.251 g 0%
Izoleucin 0.478 g 0%
Leucin 0.832 g 0%
Lysin 0.563 g 0%
Metionin 0.258 g 0%
Fenylalanin 0.533 g 0%
Prolin 0.433 g 0%
Serin 0.627 g 0%
Treonin 0.398 g 0%
Tryptofan 0.131 g 0%
Tyrosin 0.436 g 0%
Valin 0.623 g 0%
Minerály
živina Množství DV
Vápník 80.7 mg 6%
Měď 0.34 mg 38%
Fluorid 0.6 mcg 0%
Železo 1.77 mg 10%
Hořčík 42.63 mg 10%
Mangan 0.61 mg 26%
Fosfor 319.4 mg 26%
Draslík 289.29 mg 6%
Selen 22.35 mcg 41%
Sodík 799.1 mg 35%
Zinek 1.89 mg 17%
další
živina Množství DV
Voda 131.247 g 0%
Popel 3.293 g 0%