Your Recipe
Whole30 compliant mango pineapple kale smoothie
nutriční údaje | |
Velikost porce | 574 g | ml |
Množství na porci |
280 1169 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.2g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 41mg | 2% |
Sacharidy celkem 66g | 24% |
Vláknina 7.4g | 26% |
Cukr 53g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0mcg | 0% |
Vápník 229mg | 18% |
Železo 2.2mg | 12% |
Draslík 1075mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 263.95 mcg | 29% |
Thiamin [B1] | 0.43 mg | 36% |
Riboflavin [B2] | 0.399 mg | 31% |
Niacin [B3] | 3.334 mg | 21% |
Kyselina pantotenová [B5] | 1.253 mg | 25% |
Vitamin B6 | 0.513 mg | 30% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 194.979 mcg | 0% |
Vitamin C | 293.856 mg | 327% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.821 mg | 12% |
Vitamin K | 268.119 mcg | 223% |
Betain | 0.201 mg | 0% |
Cholin | 32.736 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 65.9 g | 24% |
Sugars | 53.1 g | 106% |
Vláknina | 7.4 g | 26% |
Carbohydrate | 65.9 g | 0% |
Čisté sacharidy | 12.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.294 g | 0% |
Arginin | 0.286 g | 0% |
Kyselina asparagová | 0.61 g | 0% |
Cystein | 0.056 g | 0% |
kyselina glutamová | 0.542 g | 0% |
Glycin | 0.196 g | 0% |
Histidin | 0.163 g | 0% |
Izoleucin | 0.203 g | 0% |
Leucin | 0.27 g | 0% |
Lysin | 0.266 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.188 g | 0% |
Prolin | 0.281 g | 0% |
Serin | 0.21 g | 0% |
Treonin | 0.176 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.127 g | 0% |
Valin | 0.224 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 228.73 mg | 18% |
Měď | 0.43 mg | 48% |
Fluorid | 0 mcg | 0% |
Železo | 2.16 mg | 12% |
Hořčík | 77.86 mg | 19% |
Mangan | 2.03 mg | 88% |
Fosfor | 106.21 mg | 8% |
Draslík | 1074.55 mg | 23% |
Selen | 1.81 mcg | 3% |
Sodík | 40.58 mg | 2% |
Zinek | 0.67 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 497.613 g | 0% |
Popel | 2.751 g | 0% |