Your Recipe

PEANUT BUTTER BREAD (NO YEAST, SUGAR, EGGS, BUTTER OR OIL)

Složka Množství Kalorie
Mléko 2% tuku 315.99921g 158kcal
Arašídové máslo, hladké, bez soli 128g 765kcal
Pšeničná mouka, bílá, celozrnná, 250g 885kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened creamy natural peanut butter
1 1/3 cup (10.6 oz) milk I used low fat
2 cups (250 g) self-rising flour (see notes for making your own self-rising flour)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking pan with parchment paper.
In a large bowl, whisk together peanut butter and milk until uniform. Add in flour and mix until batter is smooth and no flour chunks remain. The batter will be very thick so it is a little hard to mix by hand. If you find it too hard you can use an electric mixer.

Pour batter into prepared loaf pan. Bake about 35-40 minutes or until bread is golden on top and done. A toothpick inserted should come out clean and when you press on the surface of the bread it should bounce back. Let bread cool before slicing.

nutriční údaje
Velikost porce 694 g | ml
Množství na porci 1808
7567
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 74g 95%
Nasycené tuky 18g 88%
Sodík 3153mg 137%
Sacharidy celkem 229g 83%
Vláknina 13g 47%
Cukr 30g
Bílkoviny 64g 127%
Vitamin D 0mcg 0%
Vápník 1287mg 99%
Železo 14mg 78%
Draslík 1467mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 88.48 mcg 10%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 1.865 mg 143%
Niacin [B3] 31.654 mg 198%
Kyselina pantotenová [B5] 3.675 mg 74%
Vitamin B6 0.81 mg 48%
Kobalamin [B12] 1.675 mcg 0%
Floát [B9] 894.66 mcg 0%
Vitamin C 0.632 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 11.868 mg 79%
Vitamin K 1.766 mcg 1%
Betain 3.868 mg 0%
Cholin 158.464 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 229.2 g 83%
Sugars 30 g 60%
Vláknina 13.2 g 47%
Carbohydrate 15.2 g 0%
Čisté sacharidy 199.2g
aminokyseliny
živina Množství DV
Alanin 2.319 g 0%
Arginin 4.838 g 0%
Kyselina asparagová 5.843 g 0%
Cystein 0.881 g 0%
kyselina glutamová 17.187 g 0%
Glycin 2.935 g 0%
Histidin 1.579 g 0%
Izoleucin 2.184 g 0%
Leucin 4.668 g 0%
Lysin 2.291 g 0%
Metionin 1.052 g 0%
Fenylalanin 3.324 g 0%
Prolin 4.667 g 0%
Serin 3.76 g 0%
Treonin 1.79 g 0%
Tryptofan 0.731 g 0%
Tyrosin 2.334 g 0%
Valin 2.676 g 0%
Minerály
živina Množství DV
Vápník 1286.92 mg 99%
Měď 0.84 mg 94%
Fluorid 10.74 mcg 0%
Železo 13.97 mg 78%
Hořčík 297.3 mg 71%
Mangan 4.68 mg 203%
Fosfor 2207.02 mg 177%
Draslík 1466.64 mg 31%
Selen 99.15 mcg 180%
Sodík 3152.78 mg 137%
Zinek 6.28 mg 57%
další
živina Množství DV
Voda 309.977 g 0%
Popel 16.768 g 0%