Your Recipe

Whole Roasted Cauliflower

Složka Množství Kalorie
Květák 840g 210kcal
Tahini 145g 863kcal
Kurkuma mletá 6g 19kcal
Česnek 9g 13kcal
Sůl, stolní 11.38g 0kcal
Olivový olej 39.9g 353kcal
Paprika sladká mletá 4.6g 13kcal
Kmín, mletý 2g 8kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

1 head cauliflower
½ cup tahini(145 g)
3 tablespoons olive oil
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
2 teaspoons salt
3 cloves garlic, sliced
pita, to serve
tzatziki sauce, to serve
fresh cilantro, chopped, to serve

Preparation
Preheat oven to 400°F (200°C).
Prep cauliflower by removing leaves and stem with a knife, then place on a parchment paper-lined baking sheet.
In a small bowl, whisk together tahini, olive oil, turmeric, paprika, garlic powder, chili powder, cumin, salt, and garlic.
Pour tahini mixture over cauliflower, using your hands to make sure entire head is covered.
Bake cauliflower for 1 hour and 15 minutes. Make a tent with aluminum foil and cover halfway through.
Cut cauliflower into pieces and then separate florets.
Serve on warm pita with tzatziki sauce and cilantro.
Enjoy!

nutriční údaje
Velikost porce 264 g | ml
Množství na porci 370
1546
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 4.2g 21%
Sodík 1210mg 53%
Sacharidy celkem 21g 8%
Vláknina 9.3g 33%
Cukr 4.4g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 215mg 17%
Železo 5.6mg 31%
Draslík 854mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 29.732 mcg 3%
Thiamin [B1] 0.56 mg 47%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 3.215 mg 20%
Kyselina pantotenová [B5] 1.702 mg 34%
Vitamin B6 0.497 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 156.206 mcg 0%
Vitamin C 101.981 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 2.024 mg 13%
Vitamin K 39.745 mcg 33%
Betain 0.237 mg 0%
Cholin 11.358 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.4 g 8%
Sugars 4.4 g 9%
Vláknina 9.3 g 33%
Carbohydrate 21.2 g 0%
Čisté sacharidy 17g
aminokyseliny
živina Množství DV
Alanin 0.581 g 0%
Arginin 1.127 g 0%
Kyselina asparagová 1.015 g 0%
Cystein 0.173 g 0%
kyselina glutamová 1.976 g 0%
Glycin 0.592 g 0%
Histidin 0.307 g 0%
Izoleucin 0.433 g 0%
Leucin 0.724 g 0%
Lysin 0.673 g 0%
Metionin 0.251 g 0%
Fenylalanin 0.482 g 0%
Prolin 0.466 g 0%
Serin 0.532 g 0%
Treonin 0.43 g 0%
Tryptofan 0.182 g 0%
Tyrosin 0.376 g 0%
Valin 0.632 g 0%
Minerály
živina Množství DV
Vápník 215.29 mg 17%
Měď 0.71 mg 79%
Fluorid 2.16 mcg 0%
Železo 5.63 mg 31%
Hořčík 73.53 mg 18%
Mangan 1.23 mg 53%
Fosfor 371.78 mg 30%
Draslík 853.68 mg 18%
Selen 14.24 mcg 26%
Sodík 1209.96 mg 53%
Zinek 2.41 mg 22%
další
živina Množství DV
Voda 196.139 g 0%
Popel 6.515 g 0%