Your Recipe
Baked Salmon with Dill Sauce and Roasted Potatoes (Scandinavian Inspiration)
nutriční údaje | |
Velikost porce | 581 g | ml |
Množství na porci |
751 3142 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 40% |
Nasycené tuky 7.8g | 39% |
Sodík 365mg | 16% |
Sacharidy celkem 28g | 10% |
Vláknina 3.6g | 13% |
Cukr 1.7g | |
Bílkoviny 91g | 183% |
Vitamin D 57mcg | 286% |
Vápník 63mg | 5% |
Železo 3.2mg | 18% |
Draslík 2130mg | 45% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 248.557 mcg | 28% |
Thiamin [B1] | 0.653 mg | 54% |
Riboflavin [B2] | 0.878 mg | 68% |
Niacin [B3] | 35.325 mg | 221% |
Kyselina pantotenová [B5] | 4.729 mg | 95% |
Vitamin B6 | 3.359 mg | 198% |
Kobalamin [B12] | 18.584 mcg | 0% |
Floát [B9] | 51.261 mcg | 0% |
Vitamin C | 40.889 mg | 45% |
Vitamin D | 57.111 mcg | 286% |
Vitamin E | 4.469 mg | 30% |
Vitamin K | 9.145 mcg | 8% |
Betain | 0.328 mg | 0% |
Cholin | 395.141 mg | 72% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.1 g | 10% |
Sugars | 1.7 g | 3% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 28 g | 0% |
Čisté sacharidy | 26.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 5.589 g | 0% |
Arginin | 5.866 g | 0% |
Kyselina asparagová | 9.743 g | 0% |
Cystein | 1.019 g | 0% |
kyselina glutamová | 13.528 g | 0% |
Glycin | 4.327 g | 0% |
Histidin | 2.419 g | 0% |
Izoleucin | 4.343 g | 0% |
Leucin | 7.43 g | 0% |
Lysin | 8.734 g | 0% |
Metionin | 2.905 g | 0% |
Fenylalanin | 3.741 g | 0% |
Prolin | 3.363 g | 0% |
Serin | 3.641 g | 0% |
Treonin | 4.254 g | 0% |
Tryptofan | 1.149 g | 0% |
Tyrosin | 4.092 g | 0% |
Valin | 5.024 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 62.98 mg | 5% |
Měď | 0.41 mg | 46% |
Fluorid | 0.2 mcg | 0% |
Železo | 3.16 mg | 18% |
Hořčík | 155.79 mg | 37% |
Mangan | 0.3 mg | 13% |
Fosfor | 1108.81 mg | 89% |
Draslík | 2129.95 mg | 45% |
Selen | 118.75 mcg | 216% |
Sodík | 364.95 mg | 16% |
Zinek | 2.3 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 426.336 g | 0% |
Popel | 6.854 g | 0% |