Your Recipe
Baked Macaroni and Cheese with Cauliflower (or Broccoli)
nutriční údaje | |
Velikost porce | 272 g | ml |
Množství na porci |
599 2508 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 26g | 33% |
Nasycené tuky 14g | 70% |
Sodík 539mg | 23% |
Sacharidy celkem 67g | 24% |
Vláknina 4.4g | 16% |
Cukr 7.1g | |
Bílkoviny 26g | 53% |
Vitamin D 1mcg | 5% |
Vápník 530mg | 41% |
Železo 3.1mg | 17% |
Draslík 522mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 233.887 mcg | 26% |
Thiamin [B1] | 0.777 mg | 65% |
Riboflavin [B2] | 0.675 mg | 52% |
Niacin [B3] | 5.877 mg | 37% |
Kyselina pantotenová [B5] | 1.078 mg | 22% |
Vitamin B6 | 0.315 mg | 19% |
Kobalamin [B12] | 0.999 mcg | 0% |
Floát [B9] | 324.292 mcg | 0% |
Vitamin C | 35.427 mg | 39% |
Vitamin D | 0.999 mcg | 5% |
Vitamin E | 0.653 mg | 4% |
Vitamin K | 19.144 mcg | 16% |
Betain | 89.156 mg | 0% |
Cholin | 32.286 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 66.5 g | 24% |
Sugars | 7.1 g | 14% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 52.5 g | 0% |
Čisté sacharidy | 59.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.856 g | 0% |
Arginin | 0.752 g | 0% |
Kyselina asparagová | 1.614 g | 0% |
Cystein | 0.286 g | 0% |
kyselina glutamová | 6.369 g | 0% |
Glycin | 0.711 g | 0% |
Histidin | 0.582 g | 0% |
Izoleucin | 1.135 g | 0% |
Leucin | 1.938 g | 0% |
Lysin | 0.99 g | 0% |
Metionin | 0.451 g | 0% |
Fenylalanin | 1.172 g | 0% |
Prolin | 2.655 g | 0% |
Serin | 0.991 g | 0% |
Treonin | 0.999 g | 0% |
Tryptofan | 0.464 g | 0% |
Tyrosin | 0.877 g | 0% |
Valin | 1.344 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 530.1 mg | 41% |
Měď | 0.27 mg | 30% |
Fluorid | 12.08 mcg | 0% |
Železo | 3.13 mg | 17% |
Hořčík | 72.92 mg | 17% |
Mangan | 0.84 mg | 37% |
Fosfor | 493.43 mg | 39% |
Draslík | 521.53 mg | 11% |
Selen | 61.3 mcg | 111% |
Sodík | 539.23 mg | 23% |
Zinek | 3.6 mg | 33% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 149.203 g | 0% |
Popel | 3.671 g | 0% |