Your Recipe

Baked Macaroni and Cheese with Cauliflower (or Broccoli)

Složka Množství Kalorie
Květák 588g 147kcal
Sýr Čedar 452g 1817kcal
Těstoviny sušené 500g 1855kcal
Pšeničná mouka, bílá, univerzální 16g 58kcal
Strouhanka 108g 427kcal
Mléko, plnotučné 480g 288kcal
Máslo, solené 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g elbow macaroni, cooked al dente
• 1 head cauliflower or broccoli, cut into florets
• 4 cups shredded cheddar cheese
• 2 cups milk
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• Salt and pepper to taste
• 1 cup breadcrumbs (optional, for topping)
Instructions:
1. Preheat oven to 180°C (350°F).
2. In a large pot, melt butter over medium heat. Stir in flour to make a roux.
3. Gradually whisk in milk until smooth and thickened.
4. Stir in 3 cups of shredded cheddar cheese until melted and smooth.
5. Season cheese sauce with salt and pepper.
6. In a large mixing bowl, combine cooked macaroni, cauliflower or broccoli florets, and cheese sauce.
7. Transfer mixture to a greased baking dish. Top with remaining shredded cheddar cheese and breadcrumbs (if using).
8. Bake for 30-35 minutes or until bubbly and golden on top.
9. Let cool slightly before serving.

nutriční údaje
Velikost porce 272 g | ml
Množství na porci 599
2508
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 14g 70%
Sodík 539mg 23%
Sacharidy celkem 67g 24%
Vláknina 4.4g 16%
Cukr 7.1g
Bílkoviny 26g 53%
Vitamin D 1mcg 5%
Vápník 530mg 41%
Železo 3.1mg 17%
Draslík 522mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 233.887 mcg 26%
Thiamin [B1] 0.777 mg 65%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 5.877 mg 37%
Kyselina pantotenová [B5] 1.078 mg 22%
Vitamin B6 0.315 mg 19%
Kobalamin [B12] 0.999 mcg 0%
Floát [B9] 324.292 mcg 0%
Vitamin C 35.427 mg 39%
Vitamin D 0.999 mcg 5%
Vitamin E 0.653 mg 4%
Vitamin K 19.144 mcg 16%
Betain 89.156 mg 0%
Cholin 32.286 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.5 g 24%
Sugars 7.1 g 14%
Vláknina 4.4 g 16%
Carbohydrate 52.5 g 0%
Čisté sacharidy 59.5g
aminokyseliny
živina Množství DV
Alanin 0.856 g 0%
Arginin 0.752 g 0%
Kyselina asparagová 1.614 g 0%
Cystein 0.286 g 0%
kyselina glutamová 6.369 g 0%
Glycin 0.711 g 0%
Histidin 0.582 g 0%
Izoleucin 1.135 g 0%
Leucin 1.938 g 0%
Lysin 0.99 g 0%
Metionin 0.451 g 0%
Fenylalanin 1.172 g 0%
Prolin 2.655 g 0%
Serin 0.991 g 0%
Treonin 0.999 g 0%
Tryptofan 0.464 g 0%
Tyrosin 0.877 g 0%
Valin 1.344 g 0%
Minerály
živina Množství DV
Vápník 530.1 mg 41%
Měď 0.27 mg 30%
Fluorid 12.08 mcg 0%
Železo 3.13 mg 17%
Hořčík 72.92 mg 17%
Mangan 0.84 mg 37%
Fosfor 493.43 mg 39%
Draslík 521.53 mg 11%
Selen 61.3 mcg 111%
Sodík 539.23 mg 23%
Zinek 3.6 mg 33%
další
živina Množství DV
Voda 149.203 g 0%
Popel 3.671 g 0%