Your Recipe
Grilled Ribeye with Garlic Blue Cheese Mustard Sauce
nutriční údaje | |
Velikost porce | 281 g | ml |
Množství na porci |
456 1907 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 40% |
Nasycené tuky 12g | 61% |
Sodík 661mg | 29% |
Sacharidy celkem 9.7g | 4% |
Vláknina 1.7g | 6% |
Cukr 4.2g | |
Bílkoviny 36g | 73% |
Vitamin D 0.2mcg | 1% |
Vápník 97mg | 7% |
Železo 5.1mg | 28% |
Draslík 746mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 63.939 mcg | 7% |
Thiamin [B1] | 0.217 mg | 18% |
Riboflavin [B2] | 0.518 mg | 40% |
Niacin [B3] | 6.291 mg | 39% |
Kyselina pantotenová [B5] | 0.429 mg | 9% |
Vitamin B6 | 0.733 mg | 43% |
Kobalamin [B12] | 5.572 mcg | 0% |
Floát [B9] | 10.192 mcg | 0% |
Vitamin C | 1.278 mg | 1% |
Vitamin D | 0.17 mcg | 1% |
Vitamin E | 0.843 mg | 6% |
Vitamin K | 8.796 mcg | 7% |
Betain | 0.499 mg | 0% |
Cholin | 19.014 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.7 g | 4% |
Sugars | 4.2 g | 8% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 5.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.176 g | 0% |
Arginin | 2.437 g | 0% |
Kyselina asparagová | 3.591 g | 0% |
Cystein | 0.376 g | 0% |
kyselina glutamová | 6.25 g | 0% |
Glycin | 1.603 g | 0% |
Histidin | 1.346 g | 0% |
Izoleucin | 1.761 g | 0% |
Leucin | 3.214 g | 0% |
Lysin | 3.463 g | 0% |
Metionin | 0.987 g | 0% |
Fenylalanin | 1.516 g | 0% |
Prolin | 1.753 g | 0% |
Serin | 1.525 g | 0% |
Treonin | 1.762 g | 0% |
Tryptofan | 0.439 g | 0% |
Tyrosin | 1.42 g | 0% |
Valin | 1.885 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 97.11 mg | 7% |
Měď | 0.27 mg | 30% |
Fluorid | 2.32 mcg | 0% |
Železo | 5.07 mg | 28% |
Hořčík | 62.39 mg | 15% |
Mangan | 0.18 mg | 8% |
Fosfor | 449.78 mg | 36% |
Draslík | 745.81 mg | 16% |
Selen | 55.38 mcg | 101% |
Sodík | 660.68 mg | 29% |
Zinek | 13.71 mg | 125% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 201.348 g | 0% |
Popel | 3.246 g | 0% |