Your Recipe
Grilled Ribeye with Garlic Blue Cheese Mustard Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 281 g | ml | 
| Množství na porci | 
                                    456 1907  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 40% | 
| Nasycené tuky 12g | 61% | 
| Sodík 661mg | 29% | 
| Sacharidy celkem 9.7g | 4% | 
| Vláknina 1.7g | 6% | 
| Cukr 4.2g | |
| Bílkoviny 36g | 73% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 97mg | 7% | 
| Železo 5.1mg | 28% | 
| Draslík 746mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 63.939 mcg | 7% | 
| Thiamin [B1] | 0.217 mg | 18% | 
| Riboflavin [B2] | 0.518 mg | 40% | 
| Niacin [B3] | 6.291 mg | 39% | 
| Kyselina pantotenová [B5] | 0.429 mg | 9% | 
| Vitamin B6 | 0.733 mg | 43% | 
| Kobalamin [B12] | 5.572 mcg | 0% | 
| Floát [B9] | 10.192 mcg | 0% | 
| Vitamin C | 1.278 mg | 1% | 
| Vitamin D | 0.17 mcg | 1% | 
| Vitamin E | 0.843 mg | 6% | 
| Vitamin K | 8.796 mcg | 7% | 
| Betain | 0.499 mg | 0% | 
| Cholin | 19.014 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 9.7 g | 4% | 
| Sugars | 4.2 g | 8% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 2.9 g | 0% | 
| Čisté sacharidy | 5.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.176 g | 0% | 
| Arginin | 2.437 g | 0% | 
| Kyselina asparagová | 3.591 g | 0% | 
| Cystein | 0.376 g | 0% | 
| kyselina glutamová | 6.25 g | 0% | 
| Glycin | 1.603 g | 0% | 
| Histidin | 1.346 g | 0% | 
| Izoleucin | 1.761 g | 0% | 
| Leucin | 3.214 g | 0% | 
| Lysin | 3.463 g | 0% | 
| Metionin | 0.987 g | 0% | 
| Fenylalanin | 1.516 g | 0% | 
| Prolin | 1.753 g | 0% | 
| Serin | 1.525 g | 0% | 
| Treonin | 1.762 g | 0% | 
| Tryptofan | 0.439 g | 0% | 
| Tyrosin | 1.42 g | 0% | 
| Valin | 1.885 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 97.11 mg | 7% | 
| Měď | 0.27 mg | 30% | 
| Fluorid | 2.32 mcg | 0% | 
| Železo | 5.07 mg | 28% | 
| Hořčík | 62.39 mg | 15% | 
| Mangan | 0.18 mg | 8% | 
| Fosfor | 449.78 mg | 36% | 
| Draslík | 745.81 mg | 16% | 
| Selen | 55.38 mcg | 101% | 
| Sodík | 660.68 mg | 29% | 
| Zinek | 13.71 mg | 125% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 201.348 g | 0% | 
| Popel | 3.246 g | 0% | 
