Your Recipe
Pina Colada Carrot Salad
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
150 627 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.6g | 8% |
Sodík 50mg | 2% |
Sacharidy celkem 15g | 6% |
Vláknina 3.5g | 12% |
Cukr 9.8g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 0.8mg | 5% |
Draslík 347mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 592.928 mcg | 66% |
Thiamin [B1] | 0.231 mg | 19% |
Riboflavin [B2] | 0.089 mg | 7% |
Niacin [B3] | 1.094 mg | 7% |
Kyselina pantotenová [B5] | 0.312 mg | 6% |
Vitamin B6 | 0.167 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15.673 mcg | 0% |
Vitamin C | 5.548 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.611 mg | 4% |
Vitamin K | 14.867 mcg | 12% |
Betain | 0.283 mg | 0% |
Cholin | 8.351 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.4 g | 6% |
Sugars | 9.8 g | 20% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 15.4 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.139 g | 0% |
Arginin | 0.299 g | 0% |
Kyselina asparagová | 0.295 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 0.589 g | 0% |
Glycin | 0.101 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.1 g | 0% |
Leucin | 0.159 g | 0% |
Lysin | 0.085 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.13 g | 0% |
Serin | 0.101 g | 0% |
Treonin | 0.192 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.102 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.38 mg | 3% |
Měď | 0.18 mg | 20% |
Fluorid | 5.21 mcg | 0% |
Železo | 0.84 mg | 5% |
Hořčík | 28.31 mg | 7% |
Mangan | 0.67 mg | 29% |
Fosfor | 57.17 mg | 5% |
Draslík | 347.47 mg | 7% |
Selen | 0.58 mcg | 1% |
Sodík | 50.32 mg | 2% |
Zinek | 0.37 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 93.158 g | 0% |
Popel | 1.019 g | 0% |