Your Recipe

Cheese-Stuffed Figs Dipped in Chocolate

Složka Množství Kalorie
Fíky 1000g 740kcal
Mandle 45g 261kcal
Hořká čokoláda 70-85 % kakaové sušiny 140g 837kcal
Sýr, ricotta, částečně odtučněné mléko 60g 83kcal

Recipe Instructions:

20 ripe figs
1/4 cup (60 grams) soft creamy cheese such as ordinary cream cheese, fresh ricotta, mascarpone, or even a triple cream cheese such as Mt. Tam or Brillat-Savarin
5 ounces (140 grams) dark chocolate (any percentage—I usually choose a 62% or 70% chocolate for these), chopped
1/3 cup (45 grams) chopped toasted almonds or walnuts

Rinse the figs and wipe them dry. Cut a short gash in one side of a fig near the bottom. Stuff with about 1/2 teaspoon of cheese. Smooth over the cheese so the fig remains shapely. Stuff the remaining figs and chill them for at least 30 minutes.
Put the chocolate in a small stainless bowl set in a wide skillet of almost simmering water; stir frequently until most of the chocolate is melted.
Remove the bowl from the water and stir until the chocolate is completely melted.
Line a baking sheet with wax paper. Make sure the figs are dry. Dip a fig into the chocolate and let the excess chocolate drip into the bowl.
Sprinkle the dipped fig with toasted nuts and set on the lined sheet. Dip the remaining figs. Refrigerate the figs until serving.

nutriční údaje
Velikost porce 1245 g | ml
Množství na porci 1921
8036
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 90g 115%
Nasycené tuky 40g 198%
Sodík 98mg 4%
Sacharidy celkem 269g 98%
Vláknina 50g 178%
Cukr 199g
Bílkoviny 35g 71%
Vitamin D 0.1mcg 0%
Vápník 734mg 56%
Železo 22mg 124%
Draslík 3726mg 79%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137 mcg 15%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 1.232 mg 95%
Niacin [B3] 7.151 mg 45%
Kyselina pantotenová [B5] 3.942 mg 79%
Vitamin B6 1.257 mg 74%
Kobalamin [B12] 0.566 mcg 0%
Floát [B9] 87.6 mcg 0%
Vitamin C 20 mg 22%
Vitamin D 0.06 mcg 0%
Vitamin E 13.488 mg 90%
Vitamin K 57.64 mcg 48%
Betain 0.225 mg 0%
Cholin 80.225 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 269.1 g 98%
Sugars 198.6 g 397%
Vláknina 49.9 g 178%
Carbohydrate 266 g 0%
Čisté sacharidy 70.5g
aminokyseliny
živina Množství DV
Alanin 1.203 g 0%
Arginin 1.663 g 0%
Kyselina asparagová 3.552 g 0%
Cystein 0.277 g 0%
kyselina glutamová 4.997 g 0%
Glycin 1.072 g 0%
Histidin 0.631 g 0%
Izoleucin 0.926 g 0%
Leucin 1.734 g 0%
Lysin 1.367 g 0%
Metionin 0.301 g 0%
Fenylalanin 1.027 g 0%
Prolin 1.573 g 0%
Serin 1.13 g 0%
Treonin 0.824 g 0%
Tryptofan 0.231 g 0%
Tyrosin 0.88 g 0%
Valin 1.085 g 0%
Minerály
živina Množství DV
Vápník 734.2 mg 56%
Měď 3.64 mg 405%
Fluorid 0 mcg 0%
Železo 22.3 mg 124%
Hořčík 618.8 mg 147%
Mangan 5.04 mg 219%
Fosfor 898.8 mg 72%
Draslík 3725.85 mg 79%
Selen 23.39 mcg 43%
Sodík 97.85 mg 4%
Zinek 8.34 mg 76%
další
živina Množství DV
Voda 838.585 g 0%
Popel 11.875 g 0%