Your Recipe

Lazy Standing Rib Roast

Složka Množství Kalorie
Dušená hovězí krátká žebra (libové a tučné) 453.6g 2136kcal
Rostlinný olej 27.6g 245kcal
Pepř černý, mletý 6.9g 17kcal
Sůl 16g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Standing rib roast, 3 or 4 bones
1 tablespoon kosher salt
1 tablespoon coarse ground black pepper
2 tablespoons vegetable or canola oil

Directions
Remove the roast from the refrigerator 2 hours prior to cooking to allow it to come up to room temperature. The center may still be in the 40° range.
Set an oven rack in the lower 1/3 of the oven and preheat the oven to 300°. Pat the roast dry with paper towels. Cut a 1" cross-hatch just into the fat cap. Generously sprinkle all sides of the roast with salt and pepper, patting it in.
In a large skillet over medium high heat, heat the oil until it is shimmering. Brown the roast for 2 to 3 minutes on each side. Place the browned roast bone-side down on a rack in a baking pan and place it in the oven.
After about an hour and a half, turn the oven temperature down to 250°. Continue roasting for a total time of about 35-45 minutes per pound, depending on weight and desired doneness. Internal temperature should be about 122° for rare, 132° for medium rare, and 142° for medium.
Remove the roast from the oven and cover it loosely with heavy duty foil to rest for 20-30 minutes. If you need to keep it warm for another half hour to an hour, lower the oven temperature to 150-175° and place the covered roast in there.
Place the roast on a cutting board, ribs pointing upward. Using a long, thin-bladed carving knife, remove the ribs from the roast. (PS: You can cut these apart and re-heat them on the grill with a little barbeque sauce tomorrow!) Lay the roast on its side, slice off the servings and get ready for the compliments.

nutriční údaje
Velikost porce 84 g | ml
Množství na porci 400
1672
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 47%
Nasycené tuky 14g 71%
Sodík 1087mg 47%
Sacharidy celkem 0.7g 0%
Vláknina 0.3g 1%
Cukr 0g
Bílkoviny 16g 33%
Vitamin D 0.5mcg 3%
Vápník 14mg 1%
Železo 1.9mg 10%
Draslík 185mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.311 mcg 0%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.867 mg 12%
Kyselina pantotenová [B5] 0.207 mg 4%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 1.981 mcg 0%
Floát [B9] 3.976 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.529 mcg 3%
Vitamin E 0.769 mg 5%
Vitamin K 9.12 mcg 8%
Betain 8.267 mg 0%
Cholin 62.282 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0 g 0%
Vláknina 0.3 g 1%
Carbohydrate 0 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0.998 g 0%
Arginin 1.058 g 0%
Kyselina asparagová 1.502 g 0%
Cystein 0.212 g 0%
kyselina glutamová 2.464 g 0%
Glycin 0.998 g 0%
Histidin 0.522 g 0%
Izoleucin 0.176 g 0%
Leucin 0.753 g 0%
Lysin 1.3 g 0%
Metionin 1.379 g 0%
Fenylalanin 0.43 g 0%
Prolin 0.66 g 0%
Serin 0.782 g 0%
Treonin 0.645 g 0%
Tryptofan 0.108 g 0%
Tyrosin 0.525 g 0%
Valin 0.815 g 0%
Minerály
živina Množství DV
Vápník 14.17 mg 1%
Měď 0.09 mg 10%
Fluorid 17.33 mcg 0%
Železo 1.87 mg 10%
Hořčík 13.31 mg 3%
Mangan 0.16 mg 7%
Fosfor 124.29 mg 10%
Draslík 184.63 mg 4%
Selen 15.78 mcg 29%
Sodík 1086.91 mg 47%
Zinek 3.7 mg 34%
další
živina Množství DV
Voda 27.148 g 0%
Popel 0.611 g 0%