Your Recipe
Roasted Salmon with Lemon and Dill
nutriční údaje | |
Velikost porce | 179 g | ml |
Množství na porci |
226 945 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 1.4g | 7% |
Sodík 272mg | 12% |
Sacharidy celkem 0.9g | 0% |
Vláknina 0.3g | 1% |
Cukr 0.2g | |
Bílkoviny 38g | 76% |
Vitamin D 26mcg | 128% |
Vápník 22mg | 2% |
Železo 0.9mg | 5% |
Draslík 650mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 91.129 mcg | 10% |
Thiamin [B1] | 0.229 mg | 19% |
Riboflavin [B2] | 0.359 mg | 28% |
Niacin [B3] | 14.502 mg | 91% |
Kyselina pantotenová [B5] | 1.842 mg | 37% |
Vitamin B6 | 1.252 mg | 74% |
Kobalamin [B12] | 7.973 mcg | 0% |
Floát [B9] | 13.994 mcg | 0% |
Vitamin C | 5.41 mg | 6% |
Vitamin D | 25.67 mcg | 128% |
Vitamin E | 1.423 mg | 9% |
Vitamin K | 0.915 mcg | 1% |
Betain | 0.013 mg | 0% |
Cholin | 161.193 mg | 29% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.9 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 0.7 g | 0% |
Čisté sacharidy | 0.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.362 g | 0% |
Arginin | 2.455 g | 0% |
Kyselina asparagová | 3.878 g | 0% |
Cystein | 0.422 g | 0% |
kyselina glutamová | 5.582 g | 0% |
Glycin | 1.823 g | 0% |
Histidin | 1.017 g | 0% |
Izoleucin | 1.823 g | 0% |
Leucin | 3.128 g | 0% |
Lysin | 3.682 g | 0% |
Metionin | 1.226 g | 0% |
Fenylalanin | 1.554 g | 0% |
Prolin | 1.406 g | 0% |
Serin | 1.517 g | 0% |
Treonin | 1.783 g | 0% |
Tryptofan | 0.48 g | 0% |
Tyrosin | 1.726 g | 0% |
Valin | 2.091 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22 mg | 2% |
Měď | 0.11 mg | 12% |
Fluorid | 0.06 mcg | 0% |
Železo | 0.92 mg | 5% |
Hořčík | 52.91 mg | 13% |
Mangan | 0.06 mg | 3% |
Fosfor | 439.57 mg | 35% |
Draslík | 650.26 mg | 14% |
Selen | 50.7 mcg | 92% |
Sodík | 271.82 mg | 12% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 131.217 g | 0% |
Popel | 2.554 g | 0% |