Your Recipe

Cayenne Grilled Eggplant with Fresh Tomato Salad

Složka Množství Kalorie
Citronová šťáva 30g 7kcal
Lilek 900g 225kcal
Jogurt řecký bez tuku neochucený 32g 19kcal
Olivový olej 94.2g 833kcal
Kajenský pepř 1.8g 6kcal
Ocet vinný červený 29.8g 6kcal
Máta peprná, čerstvá 7.51g 5kcal
Rajčata cherry 170.5g 31kcal
Mléko, plnotučné 30.25g 18kcal
Papriky, pálivé chilli, červené, syrové 2.427g 1kcal
Koriandr mletý 2g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. medium eggplants, cut lengthwise into 1/2" thick slices
1/4 c. plus 3 tbsp. extra-virgin olive oil
1 tsp. ground coriander
1 tsp. cayenne (ground red) pepper
1/4 c. packed fresh mint leaves, finely chopped, plus more for garnish
3 small fresh red Fresno chiles or other hot chiles, finely chopped
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/2 pt. (about 1 1/2 c.) multicolored cherry or grape tomatoes, halved
1/4 c. Greek yogurt
2 tbsp. milk

Directions
Step 1
Heat grill on med. Brush eggplant all over with 1⁄4 cup oil. Sprinkle with coriander, cayenne and, 1⁄4 teaspoon salt. Grill 10 to 12 minutes or until tender.
Step 2
Meanwhile, in a medium bowl, whisk mint, chiles, lemon juice, vinegar, remaining 3 tablespoons oil, and 1⁄2 teaspoon salt until well combined. To vinaigrette, add tomatoes; toss to combine. In a small bowl, stir yogurt and milk.
Step 3
Arrange eggplant on a large serving platter. Top with tomato mixture. Drizzle with yogurt mixture. Garnish with additional mint leaves, if desired.

nutriční údaje
Velikost porce 217 g | ml
Množství na porci 193
806
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 2.3g 12%
Sodík 9.6mg 0%
Sacharidy celkem 11g 4%
Vláknina 5.2g 19%
Cukr 6.6g
Bílkoviny 2.6g 5%
Vitamin D 0.1mcg 0%
Vápník 35mg 3%
Železo 0.7mg 4%
Draslík 452mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.192 mcg 3%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 1.223 mg 8%
Kyselina pantotenová [B5] 0.476 mg 10%
Vitamin B6 0.169 mg 10%
Kobalamin [B12] 0.065 mcg 0%
Floát [B9] 40.1 mcg 0%
Vitamin C 10.407 mg 12%
Vitamin D 0.055 mcg 0%
Vitamin E 2.967 mg 20%
Vitamin K 17.259 mcg 14%
Betain 0.087 mg 0%
Cholin 14.457 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 6.6 g 13%
Vláknina 5.2 g 19%
Carbohydrate 9.5 g 0%
Čisté sacharidy 4.7g
aminokyseliny
živina Množství DV
Alanin 0.106 g 0%
Arginin 0.113 g 0%
Kyselina asparagová 0.33 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.524 g 0%
Glycin 0.08 g 0%
Histidin 0.055 g 0%
Izoleucin 0.103 g 0%
Leucin 0.162 g 0%
Lysin 0.125 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.102 g 0%
Prolin 0.133 g 0%
Serin 0.101 g 0%
Treonin 0.087 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.073 g 0%
Valin 0.123 g 0%
Minerály
živina Množství DV
Vápník 35.12 mg 3%
Měď 0.15 mg 17%
Fluorid 0.65 mcg 0%
Železo 0.68 mg 4%
Hořčík 28.47 mg 7%
Mangan 0.41 mg 18%
Fosfor 59.29 mg 5%
Draslík 451.96 mg 10%
Selen 1.19 mcg 2%
Sodík 9.65 mg 0%
Zinek 0.38 mg 3%
další
živina Množství DV
Voda 184.981 g 0%
Popel 1.253 g 0%