Your Recipe
Cayenne Grilled Eggplant with Fresh Tomato Salad
nutriční údaje | |
Velikost porce | 217 g | ml |
Množství na porci |
193 806 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.3g | 12% |
Sodík 9.6mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 5.2g | 19% |
Cukr 6.6g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0.1mcg | 0% |
Vápník 35mg | 3% |
Železo 0.7mg | 4% |
Draslík 452mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.192 mcg | 3% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.091 mg | 7% |
Niacin [B3] | 1.223 mg | 8% |
Kyselina pantotenová [B5] | 0.476 mg | 10% |
Vitamin B6 | 0.169 mg | 10% |
Kobalamin [B12] | 0.065 mcg | 0% |
Floát [B9] | 40.1 mcg | 0% |
Vitamin C | 10.407 mg | 12% |
Vitamin D | 0.055 mcg | 0% |
Vitamin E | 2.967 mg | 20% |
Vitamin K | 17.259 mcg | 14% |
Betain | 0.087 mg | 0% |
Cholin | 14.457 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.3 g | 4% |
Sugars | 6.6 g | 13% |
Vláknina | 5.2 g | 19% |
Carbohydrate | 9.5 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.106 g | 0% |
Arginin | 0.113 g | 0% |
Kyselina asparagová | 0.33 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.524 g | 0% |
Glycin | 0.08 g | 0% |
Histidin | 0.055 g | 0% |
Izoleucin | 0.103 g | 0% |
Leucin | 0.162 g | 0% |
Lysin | 0.125 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.102 g | 0% |
Prolin | 0.133 g | 0% |
Serin | 0.101 g | 0% |
Treonin | 0.087 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.073 g | 0% |
Valin | 0.123 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 35.12 mg | 3% |
Měď | 0.15 mg | 17% |
Fluorid | 0.65 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 28.47 mg | 7% |
Mangan | 0.41 mg | 18% |
Fosfor | 59.29 mg | 5% |
Draslík | 451.96 mg | 10% |
Selen | 1.19 mcg | 2% |
Sodík | 9.65 mg | 0% |
Zinek | 0.38 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 184.981 g | 0% |
Popel | 1.253 g | 0% |