Your Recipe

Baked Chicken Fajitas with Peppers, Onions, and Tortillas (Vegetarian Option)

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 238g 62kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1088g 1306kcal
Olivový olej 27g 239kcal
Fazole, černá želva, zralá semena, konzervy 240g 218kcal
Fajita seasoning mix 28g 81kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%092%20bell%20peppers%2C%20thinly%20sliced%0A%E2%80%A2%091%20onion%2C%20thinly%20sliced%0A%E2%80%A2%091%20can%20black%20beans%2C%20drained%20and%20rinsed%20%28for%20vegetarian%20option%29%0A%E2%80%A2%094%20chicken%20breasts%2C%20thinly%20sliced%20%28optional%20for%20non-vegetarian%20version%29%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20packet%20fajita%20seasoning%20mix%0A%E2%80%A2%09Tortillas%2C%20for%20serving%0A%E2%80%A2%09Optional%20toppings%3A%20salsa%2C%20guacamole%2C%20sour%20cream%2C%20shredded%20cheese%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09In%20a%20large%20bowl%2C%20toss%20bell%20peppers%2C%20onions%2C%20and%20chicken%20%28if%20using%29%20with%20olive%20oil%20and%20fajita%20seasoning%20mix.%0A3.%09Spread%20mixture%20evenly%20on%20a%20baking%20sheet.%0A4.%09Bake%20for%2020-25%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Warm%20tortillas%20in%20the%20oven%20or%20microwave.%0A6.%09Serve%20fajita%20mixture%20in%20warm%20tortillas%20with%20optional%20toppings.%0A

nutriční údaje
Velikost porce 443 g | ml
Množství na porci 491
2056
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 3g 15%
Sodík 1183mg 51%
Sacharidy celkem 20g 7%
Vláknina 7.6g 27%
Cukr 4.8g
Bílkoviny 67g 134%
Vitamin D 0mcg 0%
Vápník 68mg 5%
Železo 3.2mg 18%
Draslík 1386mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 243.895 mcg 27%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 27.11 mg 169%
Kyselina pantotenová [B5] 4.412 mg 88%
Vitamin B6 2.457 mg 145%
Kobalamin [B12] 0.571 mcg 0%
Floát [B9] 95.575 mcg 0%
Vitamin C 81.955 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 4.095 mg 27%
Vitamin K 34.857 mcg 29%
Betain 19.144 mg 0%
Cholin 242.872 mg 44%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.3 g 7%
Sugars 4.8 g 10%
Vláknina 7.6 g 27%
Carbohydrate 7.1 g 0%
Čisté sacharidy 15.6g
aminokyseliny
živina Množství DV
Alanin 3.759 g 0%
Arginin 4.396 g 0%
Kyselina asparagová 6.412 g 0%
Cystein 0.688 g 0%
kyselina glutamová 9.869 g 0%
Glycin 2.882 g 0%
Histidin 2.397 g 0%
Izoleucin 3.192 g 0%
Leucin 5.395 g 0%
Lysin 6.161 g 0%
Metionin 1.652 g 0%
Fenylalanin 2.714 g 0%
Prolin 2.16 g 0%
Serin 2.598 g 0%
Treonin 2.909 g 0%
Tryptofan 0.825 g 0%
Tyrosin 2.3 g 0%
Valin 3.404 g 0%
Minerály
živina Množství DV
Vápník 68.46 mg 5%
Měď 0.25 mg 28%
Fluorid 0.41 mcg 0%
Železo 3.22 mg 18%
Hořčík 116.45 mg 28%
Mangan 0.28 mg 12%
Fosfor 684.51 mg 55%
Draslík 1385.64 mg 29%
Selen 63.04 mcg 115%
Sodík 1182.82 mg 51%
Zinek 2.6 mg 24%
další
živina Množství DV
Voda 334.999 g 0%
Popel 4.729 g 0%