Your Recipe

Granadír

Složka Množství Kalorie
Brambory neloupané 300g 231kcal
Těstoviny sušené 450g 1670kcal
Olivový olej 30g 265kcal
Klobása, snídaňová klobása, hovězí maso, předvařené, neupravené 400g 1308kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams pasta (such as penne or fusilli, about 1 lb)
2 medium potatoes (about 300 grams), peeled and diced
1 onion (about 150 grams), finely chopped
4-6 sausages (optional, about 400 grams), sliced
2 tablespoons olive oil (approx. 30 milliliters)
Salt and pepper, to taste
Grated cheese (such as Parmesan), for serving
Instructions:

Cook the Pasta:

Cook 450 grams of pasta according to package instructions until al dente. Drain and set aside.
Prepare the Vegetables and Sausages:

In a large skillet, heat 2 tablespoons (approx. 30 milliliters) of olive oil over medium heat.
Add 150 grams of finely chopped onion and cook until softened.
Add 300 grams of peeled and diced potatoes and cook until they start to soften.
If using, add 400 grams of sliced sausages and cook until browned and cooked through.
Combine:

Add the cooked pasta to the skillet and toss to combine.
Season with salt and pepper to taste.
Serve:

Serve hot, sprinkled with grated cheese.
Enjoy your flavorful Granadír!

nutriční údaje
Velikost porce 295 g | ml
Množství na porci 868
3633
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 13g 63%
Sodík 915mg 40%
Sacharidy celkem 102g 37%
Vláknina 5.2g 18%
Cukr 4.6g
Bílkoviny 29g 58%
Vitamin D 0.1mcg 1%
Vápník 62mg 5%
Železo 5.8mg 32%
Draslík 855mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23 mcg 3%
Thiamin [B1] 1.116 mg 93%
Riboflavin [B2] 0.605 mg 47%
Niacin [B3] 11.277 mg 70%
Kyselina pantotenová [B5] 1.028 mg 21%
Vitamin B6 0.534 mg 31%
Kobalamin [B12] 1.14 mcg 0%
Floát [B9] 458.125 mcg 0%
Vitamin C 14.775 mg 16%
Vitamin D 0.1 mcg 1%
Vitamin E 1.701 mg 11%
Vitamin K 8.928 mcg 7%
Betain 167.308 mg 0%
Cholin 71.885 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 101.8 g 37%
Sugars 4.6 g 9%
Vláknina 5.2 g 18%
Carbohydrate 97.2 g 0%
Čisté sacharidy 97.2g
aminokyseliny
živina Množství DV
Alanin 0.54 g 0%
Arginin 0.609 g 0%
Kyselina asparagová 1.062 g 0%
Cystein 0.305 g 0%
kyselina glutamová 5.434 g 0%
Glycin 0.539 g 0%
Histidin 0.362 g 0%
Izoleucin 0.624 g 0%
Leucin 1.185 g 0%
Lysin 0.416 g 0%
Metionin 0.189 g 0%
Fenylalanin 0.812 g 0%
Prolin 1.812 g 0%
Serin 0.75 g 0%
Treonin 0.57 g 0%
Tryptofan 0.224 g 0%
Tyrosin 0.309 g 0%
Valin 0.739 g 0%
Minerály
živina Množství DV
Vápník 61.7 mg 5%
Měď 0.48 mg 53%
Fluorid 20.25 mcg 0%
Železo 5.81 mg 32%
Hořčík 94.88 mg 23%
Mangan 1.28 mg 56%
Fosfor 381.38 mg 31%
Draslík 854.7 mg 18%
Selen 83 mcg 151%
Sodík 915.4 mg 40%
Zinek 3.96 mg 36%
další
živina Množství DV
Voda 121.775 g 0%
Popel 4.893 g 0%