Your Recipe

Fruity Vinegar

Složka Množství Kalorie
Jahody 453.6g 150kcal
Ocet 453.6g 82kcal

Recipe Tags:

Food

Recipe Instructions:

16 ounces fruit (picked over, cleaned, stemmed and chopped into 1-inch chunks, as needed)
16 ounces white wine vinegar

Directions
1. Sterilize a large glass jar and lid. Set aside.
2. In a pot over medium heat on the stove, combine the fruit and the vinegar.
3. Smash and stir the mixture with a fork to help break up the fruit and distribute a little color.
4. Bring to a gentle boil and boil for 1 minute. Remove from the heat and let cool just a few minutes.
5. Pour the warm mixture into your sterilized jar and store it away on a shelf for 5 days.
6. Strain the vinegar from the fruit - toss the fruit - and pour the vinegar into a newly sterilized jar.
7. Store on a shelf and use liberally, or gift it to friends all season.

nutriční údaje
Velikost porce 907 g | ml
Množství na porci 231
968
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0g 0%
Sodík 14mg 1%
Sacharidy celkem 35g 13%
Vláknina 9.1g 32%
Cukr 22g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 100mg 8%
Železo 2mg 11%
Draslík 708mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.751 mg 11%
Kyselina pantotenová [B5] 0.567 mg 11%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 108.864 mcg 0%
Vitamin C 266.717 mg 296%
Vitamin D 0 mcg 0%
Vitamin E 1.315 mg 9%
Vitamin K 9.979 mcg 8%
Betain 0.907 mg 0%
Cholin 25.855 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 35 g 13%
Sugars 22.4 g 45%
Vláknina 9.1 g 32%
Carbohydrate 34.8 g 0%
Čisté sacharidy 12.7g
aminokyseliny
živina Množství DV
Alanin 0.15 g 0%
Arginin 0.127 g 0%
Kyselina asparagová 0.676 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.445 g 0%
Glycin 0.118 g 0%
Histidin 0.054 g 0%
Izoleucin 0.073 g 0%
Leucin 0.154 g 0%
Lysin 0.118 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.086 g 0%
Prolin 0.091 g 0%
Serin 0.113 g 0%
Treonin 0.091 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.1 g 0%
Valin 0.086 g 0%
Minerály
živina Množství DV
Vápník 99.79 mg 8%
Měď 0.27 mg 30%
Fluorid 19.96 mcg 0%
Železo 2 mg 11%
Hořčík 63.5 mg 15%
Mangan 2 mg 87%
Fosfor 127.01 mg 10%
Draslík 707.62 mg 15%
Selen 4.08 mcg 7%
Sodík 13.61 mg 1%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 842.562 g 0%
Popel 1.905 g 0%