Your Recipe
Tomato Avocado Salad
nutriční údaje | |
Velikost porce | 245 g | ml |
Množství na porci |
301 1261 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 22g | 28% |
Nasycené tuky 3g | 15% |
Sodík 300mg | 13% |
Sacharidy celkem 29g | 10% |
Vláknina 6.6g | 24% |
Cukr 17g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 1mg | 6% |
Draslík 631mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 19.334 mcg | 2% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 1.751 mg | 11% |
Kyselina pantotenová [B5] | 1.289 mg | 26% |
Vitamin B6 | 0.292 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 78.147 mcg | 0% |
Vitamin C | 85.183 mg | 95% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.161 mg | 21% |
Vitamin K | 37.68 mcg | 31% |
Betain | 1.041 mg | 0% |
Cholin | 15.356 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.8 g | 10% |
Sugars | 17.3 g | 35% |
Vláknina | 6.6 g | 24% |
Carbohydrate | 25.6 g | 0% |
Čisté sacharidy | 11.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.113 g | 0% |
Arginin | 0.109 g | 0% |
Kyselina asparagová | 0.3 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.374 g | 0% |
Glycin | 0.107 g | 0% |
Histidin | 0.051 g | 0% |
Izoleucin | 0.089 g | 0% |
Leucin | 0.146 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.098 g | 0% |
Prolin | 0.117 g | 0% |
Serin | 0.114 g | 0% |
Treonin | 0.081 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.111 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.71 mg | 2% |
Měď | 0.25 mg | 27% |
Fluorid | 7.22 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 39 mg | 9% |
Mangan | 0.28 mg | 12% |
Fosfor | 77.49 mg | 6% |
Draslík | 630.63 mg | 13% |
Selen | 0.89 mcg | 2% |
Sodík | 300.2 mg | 13% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 189.119 g | 0% |
Popel | 2.562 g | 0% |