Your Recipe
Strawberry & Mint Smoothie
| nutriční údaje | |
| Velikost porce | 414 g | ml |
| Množství na porci |
573 2399 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 31g | 39% |
| Nasycené tuky 2.5g | 12% |
| Sodík 4.4mg | 0% |
| Sacharidy celkem 72g | 26% |
| Vláknina 16g | 58% |
| Cukr 40g | |
| Bílkoviny 15g | 30% |
| Vitamin D 0mcg | 0% |
| Vápník 181mg | 14% |
| Železo 3mg | 17% |
| Draslík 1146mg | 24% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 10.34 mcg | 1% |
| Thiamin [B1] | 0.202 mg | 17% |
| Riboflavin [B2] | 0.837 mg | 64% |
| Niacin [B3] | 3.32 mg | 21% |
| Kyselina pantotenová [B5] | 0.856 mg | 17% |
| Vitamin B6 | 0.676 mg | 40% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 62.36 mcg | 0% |
| Vitamin C | 31.698 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 15.927 mg | 106% |
| Vitamin K | 5.646 mcg | 5% |
| Betain | 0.5 mg | 0% |
| Cholin | 52.004 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 71.8 g | 26% |
| Sugars | 40.1 g | 80% |
| Vláknina | 16.2 g | 58% |
| Carbohydrate | 69.3 g | 0% |
| Čisté sacharidy | 31.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.678 g | 0% |
| Arginin | 1.558 g | 0% |
| Kyselina asparagová | 1.907 g | 0% |
| Cystein | 0.143 g | 0% |
| kyselina glutamová | 3.983 g | 0% |
| Glycin | 0.928 g | 0% |
| Histidin | 0.433 g | 0% |
| Izoleucin | 0.501 g | 0% |
| Leucin | 1.002 g | 0% |
| Lysin | 0.433 g | 0% |
| Metionin | 0.107 g | 0% |
| Fenylalanin | 0.756 g | 0% |
| Prolin | 0.632 g | 0% |
| Serin | 0.622 g | 0% |
| Treonin | 0.412 g | 0% |
| Tryptofan | 0.141 g | 0% |
| Tyrosin | 0.287 g | 0% |
| Valin | 0.6 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 181.18 mg | 14% |
| Měď | 0.77 mg | 85% |
| Fluorid | 9.37 mcg | 0% |
| Železo | 3.01 mg | 17% |
| Hořčík | 207.9 mg | 50% |
| Mangan | 1.9 mg | 83% |
| Fosfor | 343.76 mg | 28% |
| Draslík | 1146.32 mg | 24% |
| Selen | 3.92 mcg | 7% |
| Sodík | 4.42 mg | 0% |
| Zinek | 2.18 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 293.353 g | 0% |
| Popel | 3.299 g | 0% |
