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Easy Shredded Chicken

Složka Množství Kalorie
Kuře brojler, syrový, maso a kůže, prsa 1133.98g 1701kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 bone-in skin-on chicken breast halves 2 to 2 ½ pounds
kosher salt and freshly ground black pepper to taste

Place chicken breast halves in the bottom of a slow cooker. Season with salt and pepper. Cook on high for 3 to 4 hours (see recipe note #1) until very tender.
Transfer chicken from the slow cooker to a cutting board until cool enough to handle.
Strain liquid from slow cooker into a jar for another use. (see recipe note #2)
Remove and discard skin and bones from chicken breast halves. With 2 forks, shred chicken to desired consistency. Enjoy as desired!

nutriční údaje
Velikost porce 189 g | ml
Množství na porci 283
1186
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 5g 25%
Sodík 119mg 5%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 40g 79%
Vitamin D 0.8mcg 4%
Vápník 21mg 2%
Železo 1.4mg 8%
Draslík 416mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 45.359 mcg 5%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 18.726 mg 117%
Kyselina pantotenová [B5] 1.52 mg 30%
Vitamin B6 1.002 mg 59%
Kobalamin [B12] 0.643 mcg 0%
Floát [B9] 7.56 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.756 mcg 4%
Vitamin E 0.51 mg 3%
Vitamin K 0 mcg 0%
Betain 16.632 mg 0%
Cholin 126.817 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.243 g 0%
Arginin 2.436 g 0%
Kyselina asparagová 3.513 g 0%
Cystein 0.518 g 0%
kyselina glutamová 5.814 g 0%
Glycin 2.321 g 0%
Histidin 1.181 g 0%
Izoleucin 2.009 g 0%
Leucin 2.899 g 0%
Lysin 3.26 g 0%
Metionin 1.064 g 0%
Fenylalanin 1.542 g 0%
Prolin 1.803 g 0%
Serin 1.378 g 0%
Treonin 1.642 g 0%
Tryptofan 0.448 g 0%
Tyrosin 1.293 g 0%
Valin 1.928 g 0%
Minerály
živina Množství DV
Vápník 20.79 mg 2%
Měď 0.08 mg 8%
Fluorid 0 mcg 0%
Železo 1.4 mg 8%
Hořčík 47.25 mg 11%
Mangan 0.03 mg 1%
Fosfor 328.85 mg 26%
Draslík 415.79 mg 9%
Selen 31.37 mcg 57%
Sodík 119.07 mg 5%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 131.277 g 0%
Popel 1.909 g 0%