Your Recipe

Roasted Chicken Thighs and Potatoes

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Brambory neloupané 444g 342kcal
Sůl, stolní 3g 0kcal
Olivový olej 42g 371kcal
Pepř černý, mletý 0.575g 1kcal
Hořčice 29.9g 18kcal
Kuřata, brojleři, tmavé maso, stehno, pouze maso, syrové 1400g 1694kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 bone in chicken thighs about 2 pounds
3 large Yukon gold potatoes cut into 2 inch pieces (about 1 1/2 pounds)
Marinade
3 tablespoons olive oil
3 garlic cloves, minced
2 tablespoons fresh lemon juice about 1/2 a lemon, save remaining half for garnish
2 teaspoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
additional salt and pepper to season
Instructions
Preheat oven to 425 degrees.
Line large baking sheet with aluminum foil.
add cubed potatoes and chicken to sheet pan.
Combine all marinade ingredients in a small bowl.
add marinage to chicken and potatoes and toss. Arrange potatoes around chicken so chicken is laying directly on the sheet pan and not on top of the potatoes.
Sprinkle liberally with additional salt and pepper.
Bake for 40-45 minutes until chicken is cooked through to 165 degrees and potatoes are crispy. Turn potatoes once during cook time for even browning.
Notes
Be sure to preheat your oven for this recipe to ensure crispy potatoes.
If using boneless chicken thighs or breasts, cut your potatoes into 1/4 inch pieces and reduce total cooking time to 30 minutes.
Sub red, white or sweet potatoes for Yukon golds.
Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired.
Nutrition information includes skin on the chicken, remove to reduce fat and calories if you like!

nutriční údaje
Velikost porce 487 g | ml
Množství na porci 608
2545
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 5.4g 27%
Sodík 713mg 31%
Sacharidy celkem 20g 7%
Vláknina 2.7g 10%
Cukr 1.2g
Bílkoviny 72g 143%
Vitamin D 0mcg 0%
Vápník 44mg 3%
Železo 3.9mg 22%
Draslík 1340mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.913 mcg 3%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 20.678 mg 129%
Kyselina pantotenová [B5] 0.358 mg 7%
Vitamin B6 1.918 mg 113%
Kobalamin [B12] 2.135 mcg 0%
Floát [B9] 32.633 mcg 0%
Vitamin C 24.666 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.192 mg 15%
Vitamin K 19.031 mcg 16%
Betain 37.01 mg 0%
Cholin 203.119 mg 37%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.4 g 7%
Sugars 1.2 g 2%
Vláknina 2.7 g 10%
Carbohydrate 19.9 g 0%
Čisté sacharidy 19.3g
aminokyseliny
živina Množství DV
Alanin 4.203 g 0%
Arginin 4.933 g 0%
Kyselina asparagová 7.329 g 0%
Cystein 0.837 g 0%
kyselina glutamová 11.719 g 0%
Glycin 3.238 g 0%
Histidin 2.102 g 0%
Izoleucin 3.371 g 0%
Leucin 5.995 g 0%
Lysin 6.631 g 0%
Metionin 2.008 g 0%
Fenylalanin 2.85 g 0%
Prolin 2.874 g 0%
Serin 2.978 g 0%
Treonin 3.342 g 0%
Tryptofan 0.801 g 0%
Tyrosin 2.65 g 0%
Valin 3.475 g 0%
Minerály
živina Množství DV
Vápník 43.88 mg 3%
Měď 0.34 mg 38%
Fluorid 0.18 mcg 0%
Železo 3.94 mg 22%
Hořčík 110.3 mg 26%
Mangan 0.27 mg 12%
Fosfor 719.64 mg 58%
Draslík 1339.58 mg 29%
Selen 83.11 mcg 151%
Sodík 712.68 mg 31%
Zinek 5.92 mg 54%
další
živina Množství DV
Voda 367.567 g 0%
Popel 5.579 g 0%