Your Recipe
PINEAPPLE PUMPKIN SEED GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 342 g | ml |
| Množství na porci |
254 1065 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% |
| Nasycené tuky 1.8g | 9% |
| Sodík 38mg | 2% |
| Sacharidy celkem 34g | 12% |
| Vláknina 4.8g | 17% |
| Cukr 15g | |
| Bílkoviny 9.7g | 19% |
| Vitamin D 0mcg | 0% |
| Vápník 60mg | 5% |
| Železo 3.2mg | 18% |
| Draslík 521mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 76.73 mcg | 9% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.129 mg | 10% |
| Niacin [B3] | 1.623 mg | 10% |
| Kyselina pantotenová [B5] | 0.585 mg | 12% |
| Vitamin B6 | 0.176 mg | 10% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 68.449 mcg | 0% |
| Vitamin C | 43.127 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.772 mg | 5% |
| Vitamin K | 80.044 mcg | 67% |
| Betain | 15.41 mg | 0% |
| Cholin | 20.375 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 34 g | 12% |
| Sugars | 15.2 g | 30% |
| Vláknina | 4.8 g | 17% |
| Carbohydrate | 34 g | 0% |
| Čisté sacharidy | 18.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.485 g | 0% |
| Arginin | 1.235 g | 0% |
| Kyselina asparagová | 0.947 g | 0% |
| Cystein | 0.154 g | 0% |
| kyselina glutamová | 1.954 g | 0% |
| Glycin | 0.534 g | 0% |
| Histidin | 0.237 g | 0% |
| Izoleucin | 0.403 g | 0% |
| Leucin | 0.74 g | 0% |
| Lysin | 0.406 g | 0% |
| Metionin | 0.185 g | 0% |
| Fenylalanin | 0.522 g | 0% |
| Prolin | 0.449 g | 0% |
| Serin | 0.488 g | 0% |
| Treonin | 0.325 g | 0% |
| Tryptofan | 0.16 g | 0% |
| Tyrosin | 0.338 g | 0% |
| Valin | 0.511 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 60.25 mg | 5% |
| Měď | 0.48 mg | 53% |
| Fluorid | 86.24 mcg | 0% |
| Železo | 3.24 mg | 18% |
| Hořčík | 167.99 mg | 40% |
| Mangan | 2.49 mg | 108% |
| Fosfor | 347.07 mg | 28% |
| Draslík | 521.19 mg | 11% |
| Selen | 2.07 mcg | 4% |
| Sodík | 38.5 mg | 2% |
| Zinek | 2.39 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 285.959 g | 0% |
| Popel | 1.857 g | 0% |
