Your Recipe

Pane Carasau

Složka Množství Kalorie
Voda z kohoutku 360g 0kcal
Kypřící prášek do pečiva 4.8g 3kcal
Pšeničná mouka, bílá, univerzální, obohacená, nebělená 210g 764kcal
Krupice, obohacená 252g 907kcal
Mořská sůl 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 3/4 cups unbleached all purpose flour
1 1/2 cups semolina flour, fine grind
1 teaspoon baking powder
1 teaspoon sea salt
1 1/2 cups warm water

Directions
Combine all the ingredients in the bowl of mixer and mix until it comes together and becomes elastic.
Remove the dough from the bowl and kneed it a few times. Set it on the counter and cover it with the mixing bowl and let it rest for 20 minutes.
Preheat the oven to 475 degrees. Place a rack in the middle of the oven and place a baking stone on the rack. If you don't have a stone you can use several parchment lined sheet tray. After the dough has rested divide the dough into 7 pieces and roll them under the palm of your hand until the becomes smooth balls of dough.
Sprinkle the counter lightly with flour and then dip one of the balls of dough into the flour and shake off the excess.
Using the palm of you hand flatten the dough out and then start rolling it out. Turn it 180 degrees between each roll so it becomes a long oval. Roll it as thin as you can. Using a fork dock the dough.
Gently lift the dough and place it onto the stone and bake it for 5 minutes flipping it after 2 1/2 minutes. While it is baking roll out the next flatbread. Remove from the oven and continue baking the remaining 5 flatbreads.

nutriční údaje
Velikost porce 833 g | ml
Množství na porci 1674
7005
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.7g 6%
Nasycené tuky 0.7g 3%
Sodík 2888mg 126%
Sacharidy celkem 345g 125%
Vláknina 16g 55%
Cukr 0.6g
Bílkoviny 54g 107%
Vitamin D 0mcg 0%
Vápník 368mg 28%
Železo 21mg 118%
Draslík 700mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.692 mg 308%
Riboflavin [B2] 2.476 mg 190%
Niacin [B3] 27.493 mg 172%
Kyselina pantotenová [B5] 2.381 mg 48%
Vitamin B6 0.352 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1268.82 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.138 mg 8%
Vitamin K 0.63 mcg 1%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 345 g 125%
Sugars 0.6 g 1%
Vláknina 15.5 g 55%
Carbohydrate 0 g 0%
Čisté sacharidy 344.4g
aminokyseliny
živina Množství DV
Alanin 1.635 g 0%
Arginin 2.053 g 0%
Kyselina asparagová 2.219 g 0%
Cystein 1.362 g 0%
kyselina glutamová 18.825 g 0%
Glycin 1.79 g 0%
Histidin 1.131 g 0%
Izoleucin 1.985 g 0%
Leucin 3.676 g 0%
Lysin 1.091 g 0%
Metionin 0.883 g 0%
Fenylalanin 2.644 g 0%
Prolin 6.031 g 0%
Serin 2.591 g 0%
Treonin 1.434 g 0%
Tryptofan 0.675 g 0%
Tyrosin 1.494 g 0%
Valin 2.232 g 0%
Minerály
živina Množství DV
Vápník 367.79 mg 28%
Měď 0.81 mg 90%
Fluorid 256.32 mcg 0%
Železo 21.28 mg 118%
Hořčík 174.1 mg 41%
Mangan 2.99 mg 130%
Fosfor 674.75 mg 54%
Draslík 699.72 mg 15%
Selen 296.49 mcg 539%
Sodík 2887.92 mg 126%
Zinek 4.16 mg 38%
další
živina Množství DV
Voda 416.874 g 0%
Popel 6.518 g 0%