Your Recipe

Curried Cauliflower

Složka Množství Kalorie
Květák 840g 210kcal
Olivový olej 35g 309kcal
Kari prášek 6.3g 20kcal
Mořská sůl 1.15g 0kcal

Recipe Instructions:

ingredients
1 medium/ large head of cauliflower, cut into bite sized pieces
2 1/2 tablespoons of olive oil
1 tablespoon of curry powder
1 1/2 teaspoons of garlic powder
1/4 teaspoon of fine sea salt
Freshly cracked black pepper to taste
Optional for garnish: fresh herbs and a lemon wedge
instructions
Preheat the oven to 400 degrees F.
In a large bowl, toss the cauliflower together with the olive oil, curry powder, garlic powder, sea salt and black pepper. Mix until fully combined and the cauliflower is pretty evenly coated.
Spread the cauliflower out evenly on a large baking tray so that it’s not overlapping at all. Bake for 15 minutes, toss, and bake for an additional 10-15 minutes or until the cauliflower is beginning to char a little and is tender in the middle.
Serve with a sprinkle of fresh herbs (cilantro is delicious on this!) and a squeeze of lemon juice. ENJOY!

nutriční údaje
Velikost porce 147 g | ml
Množství na porci 90
376
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.4g 8%
Nasycené tuky 0.9g 4%
Sodík 118mg 5%
Sacharidy celkem 8g 3%
Vláknina 3.9g 14%
Cukr 2.7g
Bílkoviny 2.8g 6%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 0.8mg 5%
Draslík 431mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.011 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.744 mg 5%
Kyselina pantotenová [B5] 0.945 mg 19%
Vitamin B6 0.259 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 80.388 mcg 0%
Vitamin C 67.487 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.217 mg 8%
Vitamin K 26.26 mcg 22%
Betain 0.308 mg 0%
Cholin 0.692 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 2.7 g 5%
Vláknina 3.9 g 14%
Carbohydrate 8 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.168 g 0%
Arginin 0.13 g 0%
Kyselina asparagová 0.267 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.384 g 0%
Glycin 0.108 g 0%
Histidin 0.081 g 0%
Izoleucin 0.106 g 0%
Leucin 0.158 g 0%
Lysin 0.311 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.097 g 0%
Prolin 0.112 g 0%
Serin 0.124 g 0%
Treonin 0.11 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.076 g 0%
Valin 0.183 g 0%
Minerály
živina Množství DV
Vápník 36.39 mg 3%
Měď 0.07 mg 8%
Fluorid 1.4 mcg 0%
Železo 0.82 mg 5%
Hořčík 23.82 mg 6%
Mangan 0.3 mg 13%
Fosfor 65.46 mg 5%
Draslík 431.11 mg 9%
Selen 1.26 mcg 2%
Sodík 117.99 mg 5%
Zinek 0.43 mg 4%
další
živina Množství DV
Voda 128.99 g 0%
Popel 1.138 g 0%