Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Složka Množství Kalorie
Sýr Čedar 14g 56kcal
Vejce syrové celé 100g 143kcal
Fazole, ledvinové, červené, zralá semínka, konzervované, odkapané 135g 167kcal

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

nutriční údaje
Velikost porce 249 g | ml
Množství na porci 367
1534
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 6g 30%
Sodík 545mg 24%
Sacharidy celkem 30g 11%
Vláknina 7.4g 27%
Cukr 5.6g
Bílkoviny 27g 53%
Vitamin D 2.1mcg 10%
Vápník 232mg 18%
Železo 3.8mg 21%
Draslík 523mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 207.18 mcg 23%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.539 mg 41%
Niacin [B3] 0.704 mg 4%
Kyselina pantotenová [B5] 1.59 mg 32%
Vitamin B6 0.179 mg 11%
Kobalamin [B12] 1.044 mcg 0%
Floát [B9] 88.58 mcg 0%
Vitamin C 0.27 mg 0%
Vitamin D 2.084 mcg 10%
Vitamin E 1.149 mg 8%
Vitamin K 1.94 mcg 2%
Betain 0.398 mg 0%
Cholin 296.31 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.2 g 11%
Sugars 5.6 g 11%
Vláknina 7.4 g 27%
Carbohydrate 1.2 g 0%
Čisté sacharidy 24.6g
aminokyseliny
živina Množství DV
Alanin 1.329 g 0%
Arginin 1.487 g 0%
Kyselina asparagová 2.92 g 0%
Cystein 0.39 g 0%
kyselina glutamová 4.067 g 0%
Glycin 0.945 g 0%
Histidin 0.681 g 0%
Izoleucin 1.349 g 0%
Leucin 2.258 g 0%
Lysin 1.809 g 0%
Metionin 0.597 g 0%
Fenylalanin 1.466 g 0%
Prolin 1.477 g 0%
Serin 1.755 g 0%
Treonin 1.098 g 0%
Tryptofan 0.372 g 0%
Tyrosin 0.909 g 0%
Valin 1.676 g 0%
Minerály
živina Množství DV
Vápník 232.35 mg 18%
Měď 0.44 mg 49%
Fluorid 1.1 mcg 0%
Železo 3.79 mg 21%
Hořčík 56.28 mg 13%
Mangan 0.55 mg 24%
Fosfor 425.05 mg 34%
Draslík 522.59 mg 11%
Selen 36.85 mcg 67%
Sodík 545.27 mg 24%
Zinek 2.81 mg 26%
další
živina Množství DV
Voda 173.237 g 0%
Popel 3.414 g 0%