Your Recipe

Onion and Garlic Soup

Složka Množství Kalorie
Cibule 1320g 528kcal
Česnek 25g 37kcal
Olivový olej 45g 398kcal
Jablečný mošt 28g 13kcal
Masový vývar 1361g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 tablespoons olive oil (45 g)
6 onions, thinly sliced (1,320 g)
5 cloves garlic, minced (25 g)
salt and pepper, to taste
2 tablespoons apple cider vinegar (28 g)
3 (14 oz) cans beef broth (or 6 cups homemade) (1,361 g)

Directions
Heat the olive oil in a large soup pot over medium heat. Add the onions, and toss to coat evenly in oil.
Reduce heat to low and saute, stirring occasionally, until the onions are golden brown and caramelized, about 10-12 minutes
Stir in the garlic, and season well with salt and pepper.
Deglaze the pan with the vinegar, and stir until it reduces completely. Add the broth, and bring the soup to a simmer. Simmer until the soup has good flavor, about 20-25 minutes.

nutriční údaje
Velikost porce 2779 g | ml
Množství na porci 976
4083
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 60%
Nasycené tuky 6.8g 34%
Sodík 59mg 3%
Sacharidy celkem 135g 49%
Vláknina 23g 82%
Cukr 59g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 352mg 27%
Železo 3.5mg 19%
Draslík 2056mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.663 mg 55%
Riboflavin [B2] 0.404 mg 31%
Niacin [B3] 1.727 mg 11%
Kyselina pantotenová [B5] 1.778 mg 36%
Vitamin B6 1.898 mg 112%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 251.55 mcg 0%
Vitamin C 105.732 mg 117%
Vitamin D 0 mcg 0%
Vitamin E 6.767 mg 45%
Vitamin K 32.795 mcg 27%
Betain 1.365 mg 0%
Cholin 86.959 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 134.7 g 49%
Sugars 58.9 g 118%
Vláknina 23 g 82%
Carbohydrate 131.6 g 0%
Čisté sacharidy 75.8g
aminokyseliny
živina Množství DV
Alanin 0.31 g 0%
Arginin 1.531 g 0%
Kyselina asparagová 1.323 g 0%
Cystein 0.069 g 0%
kyselina glutamová 3.607 g 0%
Glycin 0.38 g 0%
Histidin 0.213 g 0%
Izoleucin 0.239 g 0%
Leucin 0.407 g 0%
Lysin 0.583 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.376 g 0%
Prolin 0.183 g 0%
Serin 0.325 g 0%
Treonin 0.316 g 0%
Tryptofan 0.201 g 0%
Tyrosin 0.205 g 0%
Valin 0.35 g 0%
Minerály
živina Množství DV
Vápník 351.54 mg 27%
Měď 0.61 mg 67%
Fluorid 14.52 mcg 0%
Železo 3.48 mg 19%
Hořčík 139.65 mg 33%
Mangan 2.12 mg 92%
Fosfor 423.01 mg 34%
Draslík 2056.18 mg 44%
Selen 10.18 mcg 19%
Sodík 59.07 mg 3%
Zinek 2.54 mg 23%
další
živina Množství DV
Voda 1215.598 g 0%
Popel 4.995 g 0%