Your Recipe

Königsberger Klopse (Meatballs in Creamy Caper Sauce)

Složka Množství Kalorie
Citronová šťáva 15g 3kcal
Cibule 150g 60kcal
Vejce syrové celé 50g 72kcal
Smetana na šlehání 120g 408kcal
Pšeničná mouka, bílá, univerzální 15g 55kcal
Strouhanka 54g 213kcal
Máslo, solené 28.4g 204kcal
Kapary, konzervované 17.2g 4kcal
Hovězí maso, mleté, syrové 454g 899kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 1 lb ground beef or veal
• 1 onion, finely chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt and pepper, to taste
• 2 cups beef broth
• 1/2 cup heavy cream
• 2 tablespoons capers, drained
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 tablespoon lemon juice
• Chopped fresh parsley for garnish
Instructions:
• In a bowl, combine ground beef or veal with chopped onion, breadcrumbs, egg, salt, and pepper. Mix well and form into meatballs, about 1 inch in diameter.
• Heat a large skillet over medium heat and add butter. Cook the meatballs until browned on all sides and cooked through, about 8-10 minutes. Remove from skillet and set aside.
• In the same skillet, melt remaining butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly browned.
• Gradually whisk in beef broth and heavy cream, stirring constantly until smooth and thickened.
• Add capers and lemon juice, and season with salt and pepper to taste.
• Return the meatballs to the skillet, coating them with the sauce. Simmer gently for a few minutes to heat through.
• Garnish with chopped parsley and serve hot, traditionally with boiled potatoes or rice.

nutriční údaje
Velikost porce 350 g | ml
Množství na porci 493
2062
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 17g 86%
Sodík 1211mg 53%
Sacharidy celkem 18g 7%
Vláknina 1.5g 5%
Cukr 3.5g
Bílkoviny 30g 61%
Vitamin D 0.7mcg 4%
Vápník 87mg 7%
Železo 3.9mg 22%
Draslík 621mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 192.165 mcg 21%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 7.237 mg 45%
Kyselina pantotenová [B5] 1.193 mg 24%
Vitamin B6 0.503 mg 30%
Kobalamin [B12] 2.628 mcg 0%
Floát [B9] 52.277 mcg 0%
Vitamin C 5.459 mg 6%
Vitamin D 0.73 mcg 4%
Vitamin E 1.046 mg 7%
Vitamin K 5.014 mcg 4%
Betain 9.176 mg 0%
Cholin 124.743 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.9 g 7%
Sugars 3.5 g 7%
Vláknina 1.5 g 5%
Carbohydrate 4.7 g 0%
Čisté sacharidy 14.4g
aminokyseliny
živina Množství DV
Alanin 0.207 g 0%
Arginin 0.254 g 0%
Kyselina asparagová 0.387 g 0%
Cystein 0.086 g 0%
kyselina glutamová 1.177 g 0%
Glycin 0.164 g 0%
Histidin 0.114 g 0%
Izoleucin 0.223 g 0%
Leucin 0.378 g 0%
Lysin 0.237 g 0%
Metionin 0.108 g 0%
Fenylalanin 0.244 g 0%
Prolin 0.394 g 0%
Serin 0.269 g 0%
Treonin 0.186 g 0%
Tryptofan 0.073 g 0%
Tyrosin 0.176 g 0%
Valin 0.267 g 0%
Minerály
živina Množství DV
Vápník 86.64 mg 7%
Měď 0.15 mg 17%
Fluorid 1.65 mcg 0%
Železo 3.89 mg 22%
Hořčík 42.29 mg 10%
Mangan 0.24 mg 11%
Fosfor 312.65 mg 25%
Draslík 621.27 mg 13%
Selen 27.58 mcg 50%
Sodík 1210.64 mg 53%
Zinek 5.72 mg 52%
další
živina Množství DV
Voda 263.503 g 0%
Popel 6.248 g 0%