Your Recipe
Berry Milk Shake
| nutriční údaje | |
| Velikost porce | 2497 g | ml |
| Množství na porci |
1411 5902 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.4g | 11% |
| Nasycené tuky 0.8g | 4% |
| Sodík 47mg | 2% |
| Sacharidy celkem 358g | 130% |
| Vláknina 59g | 212% |
| Cukr 246g | |
| Bílkoviny 17g | 35% |
| Vitamin D 0.3mcg | 2% |
| Vápník 204mg | 16% |
| Železo 7mg | 39% |
| Draslík 1920mg | 41% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 1359.45 mcg | 151% |
| Thiamin [B1] | 0.913 mg | 76% |
| Riboflavin [B2] | 1.014 mg | 78% |
| Niacin [B3] | 10.332 mg | 65% |
| Kyselina pantotenová [B5] | 3.062 mg | 61% |
| Vitamin B6 | 1.283 mg | 75% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 148.305 mcg | 0% |
| Vitamin C | 239.267 mg | 266% |
| Vitamin D | 0.305 mcg | 2% |
| Vitamin E | 14.917 mg | 99% |
| Vitamin K | 476.067 mcg | 397% |
| Betain | 4.933 mg | 0% |
| Cholin | 148.946 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 358.1 g | 130% |
| Sugars | 245.9 g | 492% |
| Vláknina | 59.3 g | 212% |
| Carbohydrate | 357.7 g | 0% |
| Čisté sacharidy | 112.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.765 g | 0% |
| Arginin | 0.913 g | 0% |
| Kyselina asparagová | 1.406 g | 0% |
| Cystein | 0.197 g | 0% |
| kyselina glutamová | 2.245 g | 0% |
| Glycin | 0.765 g | 0% |
| Histidin | 0.271 g | 0% |
| Izoleucin | 0.567 g | 0% |
| Leucin | 1.085 g | 0% |
| Lysin | 0.321 g | 0% |
| Metionin | 0.296 g | 0% |
| Fenylalanin | 0.641 g | 0% |
| Prolin | 0.691 g | 0% |
| Serin | 0.543 g | 0% |
| Treonin | 0.493 g | 0% |
| Tryptofan | 0.074 g | 0% |
| Tyrosin | 0.222 g | 0% |
| Valin | 0.765 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 204.12 mg | 16% |
| Měď | 1.49 mg | 165% |
| Fluorid | 0 mcg | 0% |
| Železo | 6.99 mg | 39% |
| Hořčík | 149.83 mg | 36% |
| Mangan | 8.3 mg | 361% |
| Fosfor | 298.75 mg | 24% |
| Draslík | 1919.77 mg | 41% |
| Selen | 2.5 mcg | 5% |
| Sodík | 46.63 mg | 2% |
| Zinek | 3.96 mg | 36% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 2101.433 g | 0% |
| Popel | 6.161 g | 0% |
