Your Recipe

Grilled Steak with Poblano-Corn

Složka Množství Kalorie
Kukuřice 210g 181kcal

Recipe Instructions:

Ingredients:

2 ears of corn, husked

1 large poblano chile

3/4 pounds skirt steak



If you are looking for an easy recipe that is a bit on the fancier side in your house and lot for sale, then try making both salsa and sauce out of corn and poblano pepper. First grill the corn and poblano to get more flavor out of them before dividing them into two. The first half will go into a blender with some oil, salt, and pepper for the sauce; and the second half will be mixed together for the salsa. Cook the steak to your preferred rarity, put some sauce over it and some salsa on the side to enjoy your fancy 3-ingredient meal!

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 181
756
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.8g 4%
Nasycené tuky 0.5g 3%
Sodík 32mg 1%
Sacharidy celkem 39g 14%
Vláknina 4.2g 15%
Cukr 13g
Bílkoviny 6.9g 14%
Vitamin D 0mcg 0%
Vápník 4.2mg 0%
Železo 1.1mg 6%
Draslík 567mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 18.9 mcg 2%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 3.717 mg 23%
Kyselina pantotenová [B5] 1.506 mg 30%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 88.2 mcg 0%
Vitamin C 14.28 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.147 mg 1%
Vitamin K 0.63 mcg 1%
Betain 0 mg 0%
Cholin 48.3 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.3 g 14%
Sugars 13.1 g 26%
Vláknina 4.2 g 15%
Carbohydrate 39.3 g 0%
Čisté sacharidy 26.1g
aminokyseliny
živina Množství DV
Alanin 0.62 g 0%
Arginin 0.275 g 0%
Kyselina asparagová 0.512 g 0%
Cystein 0.055 g 0%
kyselina glutamová 1.336 g 0%
Glycin 0.267 g 0%
Histidin 0.187 g 0%
Izoleucin 0.271 g 0%
Leucin 0.731 g 0%
Lysin 0.288 g 0%
Metionin 0.141 g 0%
Fenylalanin 0.315 g 0%
Prolin 0.613 g 0%
Serin 0.321 g 0%
Treonin 0.271 g 0%
Tryptofan 0.048 g 0%
Tyrosin 0.258 g 0%
Valin 0.389 g 0%
Minerály
živina Množství DV
Vápník 4.2 mg 0%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 1.09 mg 6%
Hořčík 77.7 mg 19%
Mangan 0.34 mg 15%
Fosfor 186.9 mg 15%
Draslík 567 mg 12%
Selen 1.26 mcg 2%
Sodík 31.5 mg 1%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 159.516 g 0%
Popel 1.302 g 0%