Your Recipe
Spinach Soup
nutriční údaje | |
Velikost porce | 314 g | ml |
Množství na porci |
192 804 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 8.4g | 42% |
Sodík 569mg | 25% |
Sacharidy celkem 8.2g | 3% |
Vláknina 2.3g | 8% |
Cukr 3.3g | |
Bílkoviny 4.1g | 8% |
Vitamin D 0.5mcg | 3% |
Vápník 117mg | 9% |
Železo 2.5mg | 14% |
Draslík 569mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 547.833 mcg | 61% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.265 mg | 20% |
Niacin [B3] | 0.844 mg | 5% |
Kyselina pantotenová [B5] | 0.356 mg | 7% |
Vitamin B6 | 0.228 mg | 13% |
Kobalamin [B12] | 0.053 mcg | 0% |
Floát [B9] | 167.78 mcg | 0% |
Vitamin C | 26.445 mg | 29% |
Vitamin D | 0.533 mcg | 3% |
Vitamin E | 2.652 mg | 18% |
Vitamin K | 407.559 mcg | 340% |
Betain | 85.53 mg | 0% |
Cholin | 23.954 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.2 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 6.6 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.155 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.297 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.549 g | 0% |
Glycin | 0.142 g | 0% |
Histidin | 0.08 g | 0% |
Izoleucin | 0.177 g | 0% |
Leucin | 0.273 g | 0% |
Lysin | 0.199 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.159 g | 0% |
Prolin | 0.198 g | 0% |
Serin | 0.125 g | 0% |
Treonin | 0.15 g | 0% |
Tryptofan | 0.059 g | 0% |
Tyrosin | 0.139 g | 0% |
Valin | 0.199 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 117.11 mg | 9% |
Měď | 0.14 mg | 16% |
Fluorid | 1.28 mcg | 0% |
Železo | 2.49 mg | 14% |
Hořčík | 72.58 mg | 17% |
Mangan | 0.81 mg | 35% |
Fosfor | 73.95 mg | 6% |
Draslík | 568.89 mg | 12% |
Selen | 2.1 mcg | 4% |
Sodík | 569.43 mg | 25% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 281.267 g | 0% |
Popel | 2.896 g | 0% |