Your Recipe
Spinach Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 314 g | ml | 
| Množství na porci | 
                                    192 804  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 17g | 22% | 
| Nasycené tuky 8.4g | 42% | 
| Sodík 569mg | 25% | 
| Sacharidy celkem 8.2g | 3% | 
| Vláknina 2.3g | 8% | 
| Cukr 3.3g | |
| Bílkoviny 4.1g | 8% | 
| Vitamin D 0.5mcg | 3% | 
| Vápník 117mg | 9% | 
| Železo 2.5mg | 14% | 
| Draslík 569mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 547.833 mcg | 61% | 
| Thiamin [B1] | 0.124 mg | 10% | 
| Riboflavin [B2] | 0.265 mg | 20% | 
| Niacin [B3] | 0.844 mg | 5% | 
| Kyselina pantotenová [B5] | 0.356 mg | 7% | 
| Vitamin B6 | 0.228 mg | 13% | 
| Kobalamin [B12] | 0.053 mcg | 0% | 
| Floát [B9] | 167.78 mcg | 0% | 
| Vitamin C | 26.445 mg | 29% | 
| Vitamin D | 0.533 mcg | 3% | 
| Vitamin E | 2.652 mg | 18% | 
| Vitamin K | 407.559 mcg | 340% | 
| Betain | 85.53 mg | 0% | 
| Cholin | 23.954 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8.2 g | 3% | 
| Sugars | 3.3 g | 7% | 
| Vláknina | 2.3 g | 8% | 
| Carbohydrate | 6.6 g | 0% | 
| Čisté sacharidy | 4.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.155 g | 0% | 
| Arginin | 0.189 g | 0% | 
| Kyselina asparagová | 0.297 g | 0% | 
| Cystein | 0.036 g | 0% | 
| kyselina glutamová | 0.549 g | 0% | 
| Glycin | 0.142 g | 0% | 
| Histidin | 0.08 g | 0% | 
| Izoleucin | 0.177 g | 0% | 
| Leucin | 0.273 g | 0% | 
| Lysin | 0.199 g | 0% | 
| Metionin | 0.067 g | 0% | 
| Fenylalanin | 0.159 g | 0% | 
| Prolin | 0.198 g | 0% | 
| Serin | 0.125 g | 0% | 
| Treonin | 0.15 g | 0% | 
| Tryptofan | 0.059 g | 0% | 
| Tyrosin | 0.139 g | 0% | 
| Valin | 0.199 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 117.11 mg | 9% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 1.28 mcg | 0% | 
| Železo | 2.49 mg | 14% | 
| Hořčík | 72.58 mg | 17% | 
| Mangan | 0.81 mg | 35% | 
| Fosfor | 73.95 mg | 6% | 
| Draslík | 568.89 mg | 12% | 
| Selen | 2.1 mcg | 4% | 
| Sodík | 569.43 mg | 25% | 
| Zinek | 0.63 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 281.267 g | 0% | 
| Popel | 2.896 g | 0% | 
