Your Recipe
Vegetable Curry 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 207 g | ml | 
| Množství na porci | 
                                    249 1042  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 24% | 
| Nasycené tuky 14g | 72% | 
| Sodík 33mg | 1% | 
| Sacharidy celkem 20g | 7% | 
| Vláknina 5.7g | 20% | 
| Cukr 6.2g | |
| Bílkoviny 4.4g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 48mg | 4% | 
| Železo 2.3mg | 13% | 
| Draslík 579mg | 12% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 166.55 mcg | 19% | 
| Thiamin [B1] | 0.137 mg | 11% | 
| Riboflavin [B2] | 0.078 mg | 6% | 
| Niacin [B3] | 1.762 mg | 11% | 
| Kyselina pantotenová [B5] | 0.49 mg | 10% | 
| Vitamin B6 | 0.307 mg | 18% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 52.747 mcg | 0% | 
| Vitamin C | 59.399 mg | 66% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.171 mg | 8% | 
| Vitamin K | 20.57 mcg | 17% | 
| Betain | 0.655 mg | 0% | 
| Cholin | 19.87 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 19.5 g | 7% | 
| Sugars | 6.2 g | 12% | 
| Vláknina | 5.7 g | 20% | 
| Carbohydrate | 15.8 g | 0% | 
| Čisté sacharidy | 13.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.201 g | 0% | 
| Arginin | 0.442 g | 0% | 
| Kyselina asparagová | 0.564 g | 0% | 
| Cystein | 0.07 g | 0% | 
| kyselina glutamová | 0.849 g | 0% | 
| Glycin | 0.171 g | 0% | 
| Histidin | 0.094 g | 0% | 
| Izoleucin | 0.162 g | 0% | 
| Leucin | 0.268 g | 0% | 
| Lysin | 0.241 g | 0% | 
| Metionin | 0.067 g | 0% | 
| Fenylalanin | 0.19 g | 0% | 
| Prolin | 0.165 g | 0% | 
| Serin | 0.182 g | 0% | 
| Treonin | 0.178 g | 0% | 
| Tryptofan | 0.046 g | 0% | 
| Tyrosin | 0.117 g | 0% | 
| Valin | 0.228 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 47.76 mg | 4% | 
| Měď | 0.31 mg | 35% | 
| Fluorid | 1.14 mcg | 0% | 
| Železo | 2.25 mg | 13% | 
| Hořčík | 52.6 mg | 13% | 
| Mangan | 1 mg | 44% | 
| Fosfor | 138.36 mg | 11% | 
| Draslík | 579.36 mg | 12% | 
| Selen | 5.67 mcg | 10% | 
| Sodík | 32.89 mg | 1% | 
| Zinek | 1.02 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 162.41 g | 0% | 
| Popel | 1.641 g | 0% | 
