Your Recipe
Vegetable Curry
nutriční údaje | |
Velikost porce | 207 g | ml |
Množství na porci |
249 1042 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 14g | 72% |
Sodík 33mg | 1% |
Sacharidy celkem 20g | 7% |
Vláknina 5.7g | 20% |
Cukr 6.2g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 48mg | 4% |
Železo 2.3mg | 13% |
Draslík 579mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 166.55 mcg | 19% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 1.762 mg | 11% |
Kyselina pantotenová [B5] | 0.49 mg | 10% |
Vitamin B6 | 0.307 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.747 mcg | 0% |
Vitamin C | 59.399 mg | 66% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.171 mg | 8% |
Vitamin K | 20.57 mcg | 17% |
Betain | 0.655 mg | 0% |
Cholin | 19.87 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.5 g | 7% |
Sugars | 6.2 g | 12% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 15.8 g | 0% |
Čisté sacharidy | 13.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.201 g | 0% |
Arginin | 0.442 g | 0% |
Kyselina asparagová | 0.564 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 0.849 g | 0% |
Glycin | 0.171 g | 0% |
Histidin | 0.094 g | 0% |
Izoleucin | 0.162 g | 0% |
Leucin | 0.268 g | 0% |
Lysin | 0.241 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.19 g | 0% |
Prolin | 0.165 g | 0% |
Serin | 0.182 g | 0% |
Treonin | 0.178 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.117 g | 0% |
Valin | 0.228 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47.76 mg | 4% |
Měď | 0.31 mg | 35% |
Fluorid | 1.14 mcg | 0% |
Železo | 2.25 mg | 13% |
Hořčík | 52.6 mg | 13% |
Mangan | 1 mg | 44% |
Fosfor | 138.36 mg | 11% |
Draslík | 579.36 mg | 12% |
Selen | 5.67 mcg | 10% |
Sodík | 32.89 mg | 1% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 162.41 g | 0% |
Popel | 1.641 g | 0% |