Your Recipe

Aji de Gallina

Složka Množství Kalorie
Cibule 150g 60kcal
Vlašské ořechy 117g 765kcal
Bujón/kuřecí vývar 249g 665kcal
Česnek 6g 9kcal
Rostlinný olej 27.6g 245kcal
Sýr, parmezán, strouhaný 50g 211kcal
Kuře, brojleři nebo fritézy, rožeň, originální koření, prsa, maso a kůže, vařené 500g 920kcal
Aji amarillo paste 30g 11kcal
Milk, canned, evaporated, with added vitamin A 252g 338kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20chicken%20breasts%2C%20cooked%20and%20shredded%0A%E2%80%A2%092%20tablespoons%20vegetable%20oil%0A%E2%80%A2%091%20onion%2C%20finely%20chopped%0A%E2%80%A2%092%20garlic%20cloves%2C%20minced%0A%E2%80%A2%092%20tablespoons%20aji%20amarillo%20paste%20%28adjust%20to%20taste%29%0A%E2%80%A2%091%20cup%20walnuts%2C%20finely%20ground%0A%E2%80%A2%091%20cup%20evaporated%20milk%0A%E2%80%A2%091%20cup%20chicken%20broth%0A%E2%80%A2%091%2F2%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Cooked%20rice%20and%20boiled%20potatoes%2C%20to%20serve%0AInstructions%3A%0A1.%09Heat%20oil%20in%20a%20large%20pan%20over%20medium%20heat.%20Add%20onions%20and%20garlic%2C%20saut%C3%A9%20until%20softened.%0A2.%09Stir%20in%20aji%20amarillo%20paste%20and%20ground%20walnuts%2C%20cook%20for%202-3%20minutes.%0A3.%09Add%20shredded%20chicken%2C%20evaporated%20milk%2C%20and%20chicken%20broth.%20Simmer%20gently%20until%20sauce%20thickens%2C%20about%2010-15%20minutes.%0A4.%09Stir%20in%20Parmesan%20cheese%20until%20melted%20and%20incorporated.%20Season%20with%20salt%20and%20pepper%20to%20taste.%0A5.%09Serve%20hot%20over%20cooked%20rice%20and%20boiled%20potatoes.%0A

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 537
2247
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 45%
Nasycené tuky 8.2g 41%
Sodík 10482mg 456%
Sacharidy celkem 18g 7%
Vláknina 1.8g 6%
Cukr 8.8g
Bílkoviny 38g 77%
Vitamin D 0mcg 0%
Vápník 300mg 23%
Železo 1.6mg 9%
Draslík 638mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.195 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.488 mg 38%
Niacin [B3] 9.195 mg 57%
Kyselina pantotenová [B5] 1.876 mg 38%
Vitamin B6 0.465 mg 27%
Kobalamin [B12] 0.571 mcg 0%
Floát [B9] 49.697 mcg 0%
Vitamin C 6.455 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.038 mg 7%
Vitamin K 19.717 mcg 16%
Betain 5.684 mg 0%
Cholin 109.894 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.1 g 7%
Sugars 8.8 g 18%
Vláknina 1.8 g 6%
Carbohydrate 12.8 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 1.54 g 0%
Arginin 2.197 g 0%
Kyselina asparagová 2.136 g 0%
Cystein 0.34 g 0%
kyselina glutamová 4.114 g 0%
Glycin 1.46 g 0%
Histidin 1.092 g 0%
Izoleucin 1.386 g 0%
Leucin 2.607 g 0%
Lysin 2.791 g 0%
Metionin 0.877 g 0%
Fenylalanin 1.29 g 0%
Prolin 1.485 g 0%
Serin 1.196 g 0%
Treonin 0.871 g 0%
Tryptofan 0.343 g 0%
Tyrosin 1.059 g 0%
Valin 1.487 g 0%
Minerály
živina Množství DV
Vápník 300.06 mg 23%
Měď 0.37 mg 41%
Fluorid 3.85 mcg 0%
Železo 1.65 mg 9%
Hořčík 91.46 mg 22%
Mangan 0.8 mg 35%
Fosfor 495.73 mg 40%
Draslík 638.17 mg 14%
Selen 42.23 mcg 77%
Sodík 10482.06 mg 456%
Zinek 2.14 mg 19%
další
živina Množství DV
Voda 110.496 g 0%
Popel 23.548 g 0%