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Italian Stuffed Shells Recipe

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 226g 633kcal
Vejce syrové celé 50g 72kcal
Česnek 3g 4kcal
Olivový olej 13.5g 119kcal
Sýr, parmezán, strouhaný 75g 316kcal
Cibule, žlutá, syrová 143g 54kcal
Hovězí maso, mleté, syrové 454g 899kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 737.1g 376kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 pound ground chuck
▢1 tablespoon olive oil
▢1 small yellow onion diced
▢1 garlic clove minced
▢26 ounces marinara sauce 1 jar
▢1 large egg lightly beaten
▢2 cups small curd cottage cheese 4% milk fat
▢2 cups shredded mozzarella cheese divided
▢¾ cup grated Parmesan cheese divided
▢20 jumbo pasta shells cooked to al dente, per package directions
▢Chopped fresh basil leaves for garnish

Instructions
Preheat oven to 350°F and spray a 9×13 inch (3 qt.) baking dish with nonstick spray; set aside.
Bring a pot of water on the stovetop to a boil. Cook the pasta shells to al dente. After cooking the pasta shells, drain and place them upside down on a baking sheet to dry.
20 jumbo pasta shells
In a large skillet, brown the beef on medium heat until cooked through and no pink remains. Drain off the rendered fat.
1 pound ground chuck
Reduce heat to medium-low. In the same skillet with the beef, heat the olive oil and add the onion. Cook until translucent, about 3 minutes. Add the garlic and cook 30 seconds more.
1 tablespoon olive oil,1 small yellow onion,1 garlic clove
Reduce heat to low and add the marinara sauce. Simmer uncovered for 30 minutes, stirring occasionally.
In a medium bowl, mix the egg, cottage cheese, 1 cup of mozzarella cheese, and ½ cup of parmesan cheese together.
1 large egg,2 cups small curd cottage cheese,2 cups shredded mozzarella cheese,¾ cup grated Parmesan cheese
Pour about three quarters of the meat sauce in the bottom of the prepared baking dish.
Stuff the shells with 1 rounded tablespoon of cheese mixture and arrange them on top of the meat sauce, open-side up. Spoon the remaining meat sauce in-between the shells but not directly on top of the shells.
Cover with aluminum foil and bake for 30 minutes. Remove the foil and sprinkle the remaining mozzarella and parmesan cheeses over the shells. Bake 5-7 minutes longer, or until the cheese is melted.
Garnish with fresh basil and serve!
Chopped fresh basil leaves for garnish

nutriční údaje
Velikost porce 1702 g | ml
Množství na porci 2473
10347
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 147g 188%
Nasycené tuky 65g 326%
Sodík 1952mg 85%
Sacharidy celkem 89g 33%
Vláknina 16g 57%
Cukr 44g
Bílkoviny 190g 381%
Vitamin D 1.7mcg 8%
Vápník 2624mg 202%
Železo 17mg 95%
Draslík 4358mg 93%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 803.863 mcg 89%
Thiamin [B1] 0.491 mg 41%
Riboflavin [B2] 2.408 mg 185%
Niacin [B3] 51.134 mg 320%
Kyselina pantotenová [B5] 3.742 mg 75%
Vitamin B6 3.16 mg 186%
Kobalamin [B12] 12.481 mcg 0%
Floát [B9] 166.993 mcg 0%
Vitamin C 27.404 mg 30%
Vitamin D 1.678 mcg 8%
Vitamin E 22.09 mg 147%
Vitamin K 126.497 mcg 105%
Betain 36.634 mg 0%
Cholin 606.874 mg 110%
Carbohydrates
živina Množství DV
Sacharidy celkem 89.4 g 33%
Sugars 43.5 g 87%
Vláknina 16 g 57%
Carbohydrate 8.4 g 0%
Čisté sacharidy 45.8g
aminokyseliny
živina Množství DV
Alanin 0.371 g 0%
Arginin 0.429 g 0%
Kyselina asparagová 0.679 g 0%
Cystein 0.138 g 0%
kyselina glutamová 0.861 g 0%
Glycin 0.222 g 0%
Histidin 0.158 g 0%
Izoleucin 0.342 g 0%
Leucin 0.552 g 0%
Lysin 0.464 g 0%
Metionin 0.192 g 0%
Fenylalanin 0.345 g 0%
Prolin 0.259 g 0%
Serin 0.491 g 0%
Treonin 0.283 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.252 g 0%
Valin 0.438 g 0%
Minerály
živina Množství DV
Vápník 2623.57 mg 202%
Měď 1.06 mg 118%
Fluorid 0.55 mcg 0%
Železo 17.09 mg 95%
Hořčík 323.57 mg 77%
Mangan 1.37 mg 60%
Fosfor 2857.06 mg 229%
Draslík 4357.53 mg 93%
Selen 150.08 mcg 273%
Sodík 1951.72 mg 85%
Zinek 33.42 mg 304%
další
živina Množství DV
Voda 1247.635 g 0%
Popel 31.947 g 0%