Your Recipe

Protein Packed Spinach Smoothie

Složka Množství Kalorie
Banány 252g 224kcal
Mango 82.5g 50kcal
Broskve 77.5g 30kcal
Ananas 82.5g 41kcal
Jablečná šťáva neslazená 262g 121kcal
Špenát 56g 13kcal
Tofu (pevné) 28.35g 33kcal
Kokos, strouhaný, sušený 11.2g 74kcal
Jahody, mražené, neslazené 74.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups fresh spinach leaves

2 bananas, cut into chunks

1 ounce firm tofu

2 tablespoons unsweetened shredded coconut

½ cup frozen peach slices

½ cup frozen pineapple chunks

½ cup frozen mango chunks

½ cup frozen strawberries

1 cup unsweetened apple juice, or to taste

Directions
Place spinach, bananas, tofu, coconut, peaches, pineapple, mango, and strawberries, respectively, in a blender; pour in apple juice. Blend until desired consistency is reached, adding more apple juice as necessary.

Cook's Note:
I promise you cant taste the tofu or the spinach. It's really amazing. I love to prepare my smoothie the night before. I freeze it and in the morning I take it with me to work and leave it out. Within a couple of hours its thawed out perfectly and tastes great.

nutriční údaje
Velikost porce 463 g | ml
Množství na porci 306
1279
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 3.6g 18%
Sodík 440mg 19%
Sacharidy celkem 65g 24%
Vláknina 7.7g 27%
Cukr 43g
Bílkoviny 4.9g 10%
Vitamin D 0mcg 0%
Vápník 238mg 18%
Železo 2.3mg 13%
Draslík 1024mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 165.558 mcg 18%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.242 mg 19%
Niacin [B3] 2.19 mg 14%
Kyselina pantotenová [B5] 0.771 mg 15%
Vitamin B6 0.727 mg 43%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 117.18 mcg 0%
Vitamin C 85.072 mg 95%
Vitamin D 0 mcg 0%
Vitamin E 1.503 mg 10%
Vitamin K 139.735 mcg 116%
Betain 28.844 mg 0%
Cholin 31.238 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 65.3 g 24%
Sugars 43.3 g 87%
Vláknina 7.7 g 27%
Carbohydrate 60.5 g 0%
Čisté sacharidy 22g
aminokyseliny
živina Množství DV
Alanin 0.233 g 0%
Arginin 0.305 g 0%
Kyselina asparagová 0.686 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.734 g 0%
Glycin 0.196 g 0%
Histidin 0.175 g 0%
Izoleucin 0.184 g 0%
Leucin 0.328 g 0%
Lysin 0.249 g 0%
Metionin 0.06 g 0%
Fenylalanin 0.21 g 0%
Prolin 0.193 g 0%
Serin 0.221 g 0%
Treonin 0.173 g 0%
Tryptofan 0.057 g 0%
Tyrosin 0.13 g 0%
Valin 0.232 g 0%
Minerály
živina Množství DV
Vápník 238.35 mg 18%
Měď 0.39 mg 43%
Fluorid 4.32 mcg 0%
Železo 2.27 mg 13%
Hořčík 92.61 mg 22%
Mangan 1.49 mg 65%
Fosfor 94.16 mg 8%
Draslík 1023.69 mg 22%
Selen 5.75 mcg 10%
Sodík 439.51 mg 19%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 383.168 g 0%
Popel 3.4 g 0%