Your Recipe
Protein Packed Spinach Smoothie
nutriční údaje | |
Velikost porce | 463 g | ml |
Množství na porci |
306 1279 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.7g | 7% |
Nasycené tuky 3.6g | 18% |
Sodík 440mg | 19% |
Sacharidy celkem 65g | 24% |
Vláknina 7.7g | 27% |
Cukr 43g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 238mg | 18% |
Železo 2.3mg | 13% |
Draslík 1024mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 165.558 mcg | 18% |
Thiamin [B1] | 0.176 mg | 15% |
Riboflavin [B2] | 0.242 mg | 19% |
Niacin [B3] | 2.19 mg | 14% |
Kyselina pantotenová [B5] | 0.771 mg | 15% |
Vitamin B6 | 0.727 mg | 43% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 117.18 mcg | 0% |
Vitamin C | 85.072 mg | 95% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.503 mg | 10% |
Vitamin K | 139.735 mcg | 116% |
Betain | 28.844 mg | 0% |
Cholin | 31.238 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 65.3 g | 24% |
Sugars | 43.3 g | 87% |
Vláknina | 7.7 g | 27% |
Carbohydrate | 60.5 g | 0% |
Čisté sacharidy | 22g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.233 g | 0% |
Arginin | 0.305 g | 0% |
Kyselina asparagová | 0.686 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.734 g | 0% |
Glycin | 0.196 g | 0% |
Histidin | 0.175 g | 0% |
Izoleucin | 0.184 g | 0% |
Leucin | 0.328 g | 0% |
Lysin | 0.249 g | 0% |
Metionin | 0.06 g | 0% |
Fenylalanin | 0.21 g | 0% |
Prolin | 0.193 g | 0% |
Serin | 0.221 g | 0% |
Treonin | 0.173 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.13 g | 0% |
Valin | 0.232 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 238.35 mg | 18% |
Měď | 0.39 mg | 43% |
Fluorid | 4.32 mcg | 0% |
Železo | 2.27 mg | 13% |
Hořčík | 92.61 mg | 22% |
Mangan | 1.49 mg | 65% |
Fosfor | 94.16 mg | 8% |
Draslík | 1023.69 mg | 22% |
Selen | 5.75 mcg | 10% |
Sodík | 439.51 mg | 19% |
Zinek | 0.9 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 383.168 g | 0% |
Popel | 3.4 g | 0% |