Your Recipe
Recharge-Style Strawberry Mango Smoothie
nutriční údaje | |
Velikost porce | 326 g | ml |
Množství na porci |
182 763 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.3g | 2% |
Sodík 83mg | 4% |
Sacharidy celkem 46g | 17% |
Vláknina 6.5g | 23% |
Cukr 28g | |
Bílkoviny 2.7g | 5% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 1.2mg | 7% |
Draslík 835mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32 mcg | 4% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.182 mg | 14% |
Niacin [B3] | 1.574 mg | 10% |
Kyselina pantotenová [B5] | 0.632 mg | 13% |
Vitamin B6 | 0.608 mg | 36% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.436 mcg | 0% |
Vitamin C | 61.503 mg | 68% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.788 mg | 5% |
Vitamin K | 4.348 mcg | 4% |
Betain | 0 mg | 0% |
Cholin | 21.195 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.8 g | 17% |
Sugars | 27.7 g | 55% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 36.2 g | 0% |
Čisté sacharidy | 18.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.135 g | 0% |
Arginin | 0.18 g | 0% |
Kyselina asparagová | 0.315 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0.412 g | 0% |
Glycin | 0.103 g | 0% |
Histidin | 0.125 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.167 g | 0% |
Lysin | 0.133 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.082 g | 0% |
Serin | 0.108 g | 0% |
Treonin | 0.08 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.046 g | 0% |
Valin | 0.122 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 41.95 mg | 3% |
Měď | 0.22 mg | 25% |
Fluorid | 2.77 mcg | 0% |
Železo | 1.19 mg | 7% |
Hořčík | 66.22 mg | 16% |
Mangan | 0.73 mg | 32% |
Fosfor | 59.58 mg | 5% |
Draslík | 835 mg | 18% |
Selen | 2.84 mcg | 5% |
Sodík | 83.26 mg | 4% |
Zinek | 0.41 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 275.159 g | 0% |
Popel | 1.784 g | 0% |