Your Recipe
Pineapple Mango Coconut Smoothie
nutriční údaje | |
Velikost porce | 289 g | ml |
Množství na porci |
122 510 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.3g | 1% |
Sodík 90mg | 4% |
Sacharidy celkem 25g | 9% |
Vláknina 3g | 11% |
Cukr 21g | |
Bílkoviny 2g | 4% |
Vitamin D 1.2mcg | 6% |
Vápník 250mg | 19% |
Železo 0.8mg | 4% |
Draslík 326mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 156.825 mcg | 17% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.095 mg | 7% |
Niacin [B3] | 1.129 mg | 7% |
Kyselina pantotenová [B5] | 0.361 mg | 7% |
Vitamin B6 | 0.194 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.513 mcg | 0% |
Vitamin C | 69.465 mg | 77% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.75 mg | 32% |
Vitamin K | 4.043 mcg | 3% |
Betain | 0.011 mg | 0% |
Cholin | 15.736 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.3 g | 9% |
Sugars | 20.8 g | 42% |
Vláknina | 3 g | 11% |
Carbohydrate | 23.2 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.117 g | 0% |
Arginin | 0.095 g | 0% |
Kyselina asparagová | 0.214 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.281 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.036 g | 0% |
Izoleucin | 0.056 g | 0% |
Leucin | 0.093 g | 0% |
Lysin | 0.088 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.059 g | 0% |
Serin | 0.078 g | 0% |
Treonin | 0.054 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.039 g | 0% |
Valin | 0.073 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 250.2 mg | 19% |
Měď | 0.23 mg | 25% |
Fluorid | 0 mcg | 0% |
Železo | 0.79 mg | 4% |
Hořčík | 31.41 mg | 7% |
Mangan | 0.91 mg | 40% |
Fosfor | 39.71 mg | 3% |
Draslík | 326.39 mg | 7% |
Selen | 0.79 mcg | 1% |
Sodík | 89.51 mg | 4% |
Zinek | 0.32 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 257.665 g | 0% |
Popel | 1.508 g | 0% |