Your Recipe

Coconut Curry Salmon

Složka Množství Kalorie
Šalotky 15g 11kcal
Zázvor kořen 4.04g 3kcal
Česnek 6g 9kcal
Rostlinný olej 14g 124kcal
Kokosové mléko 399g 918kcal
Omáčka, ryba, připravená k podávání 18g 6kcal
Ryby, losos, Atlantik, divoký, syrový 453.6g 644kcal
Omáčka, pálivé chile, sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (4-oz.) salmon fillets
Kosher salt
Freshly ground black pepper
1 tbsp. vegetable oil
1 shallot, thinly sliced
1 tbsp. red curry paste
2 cloves garlic, minced
2 tsp. freshly minced ginger
1 (14-oz.) can coconut milk
1 tbsp. sriracha
1 tbsp. fish sauce
Cooked rice, for serving
Lime wedges, for serving
Freshly chopped cilantro, for serving
Directions
Step 1
Season salmon with salt and pepper. In a large skillet over medium heat, heat oil. Add salmon, skin side down and cook until golden, about 5 minutes per side. Remove from skillet and place on a plate.
Step 2
Return skillet over medium heat and add shallots. Cook until golden and soft, 3 minutes. Add curry paste, garlic, and ginger and cook until paste is darkened and fragrant, 1 minute. Reduce heat slightly and slowly whisk in coconut milk, then add sriracha and fish sauce and bring to a simmer. Return salmon to skillet and let simmer until flakes easily with a fork and internal temperature reaches 145°, about 15 minutes depending on thickness of salmon. Spoon sauce over salmon and stir sauce occasionally. Add more sriracha or fish sauce to taste.
Step 3
Spoon sauce over salmon and serve with rice, limes, and topped with cilantro.

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 432
1809
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 44%
Nasycené tuky 23g 113%
Sodík 499mg 22%
Sacharidy celkem 7.7g 3%
Vláknina 2.4g 9%
Cukr 4.4g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 2.7mg 15%
Draslík 866mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.626 mcg 2%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 9.848 mg 62%
Kyselina pantotenová [B5] 2.111 mg 42%
Vitamin B6 1.028 mg 60%
Kobalamin [B12] 3.628 mcg 0%
Floát [B9] 48.861 mcg 0%
Vitamin C 4.643 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.744 mg 5%
Vitamin K 4.692 mcg 4%
Betain 0 mg 0%
Cholin 10.142 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.7 g 3%
Sugars 4.4 g 9%
Vláknina 2.4 g 9%
Carbohydrate 1.3 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 1.484 g 0%
Arginin 1.738 g 0%
Kyselina asparagová 2.546 g 0%
Cystein 0.287 g 0%
kyselina glutamová 3.915 g 0%
Glycin 1.195 g 0%
Histidin 0.719 g 0%
Izoleucin 1.134 g 0%
Leucin 2.01 g 0%
Lysin 2.176 g 0%
Metionin 0.711 g 0%
Fenylalanin 1.001 g 0%
Prolin 0.899 g 0%
Serin 1.043 g 0%
Treonin 1.076 g 0%
Tryptofan 0.281 g 0%
Tyrosin 0.835 g 0%
Valin 1.307 g 0%
Minerály
živina Množství DV
Vápník 36.44 mg 3%
Měď 0.57 mg 63%
Fluorid 0 mcg 0%
Železo 2.72 mg 15%
Hořčík 79.87 mg 19%
Mangan 0.99 mg 43%
Fosfor 333.48 mg 27%
Draslík 865.73 mg 18%
Selen 48.27 mcg 88%
Sodík 498.64 mg 22%
Zinek 1.45 mg 13%
další
živina Množství DV
Voda 155.671 g 0%
Popel 4.798 g 0%